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7 Comments
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Xi Xia
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1 | 2010-02-24
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Hello,
Question about how one's hang snatch usually compares to a full snatch. Is a hang snatch usually less than a full snatch? Seems like it would be. Thanks
xx |
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Greg Everett
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2 | 2010-02-24
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XX -
Usually, and should be. Occasionally people can hang snatch more than they snatch because of an inability to get into a good position from the floor; taking it from the hang allows them to ensure correct positioning. But this is like power snatching more than you snatch - it's indicative of a problem. |
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Xi Xia
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3 | 2010-02-24
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Thanks Greg - I got some problems to work on with lifting it from the floor then! |
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Rice Owls Catalysts
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4 | 2010-02-24
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C: PC:235 PR, 185 HCHP:185 SnB:145 (injured thumb) WOD:50# DB
BG:PC:175 PR, 135 HCHP:135 SnB:OHS 95# WOD:25# DB |
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Brian Reckdenwald
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5 | 2010-02-24
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Power clean - max; 75% of that x 2 x 4
235 lbs; 179 x 2 x 4
Hang clean high-pull - 70% x 3 x 4
185 x 3 x 4
Snatch balance - max; 80% of that x 2 x 2
225; 179 x 2 x 2
3 sets:
A1. TGU (lunge) x 5/side - 1.5 pood KB
A2. V-up x 15 |
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TeddyB_SC
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6 | 2010-02-24
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Power Clean--100, then 75
H. CL Hi Pull--80
Snatch Balance--75, then 60 |
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Mark Gleason
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7 | 2010-02-25
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PC 85; 65x2x4
Too busy to finish... |
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