C: Sn:175# C&J:215# BS:305#
No time for mini-wod, I got under 185, nailed it but coming out of the catch it started rotating and i lost it. Oh well, next time i will get it.
2 | 2010-03-02
Snatch - Max
205 lbs PR!
Clean & jerk - Max
255 PR! (wearing a belt)
Back squat - 90% x 1 x 5
315 x 1 x 5
A1. Reverse hyper x 15 - 35 lb DB
A2. Barbell bent row x 10 - 125 lbs
3 | 2010-03-02
@Rice Owls Catalysts -
I train in Houston as well. Do you train in West U? I am at Break Away speed in Meyerland Plaza and will soon have equipment in my garage. Always interested to know who else is out there.
Be on the look out for a meet in Houston in August if you are interested in competing.
shoot me an email at mpc1250 at yahoo if you would like