3 sets:
A1. Reverse hyper x 15 (weighted)
A2. Barbell bent row x 10 (add weight from last week)

Notes: Don't push PR attempts today unless you're sure they're going to happen." />

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Aimee snatch
Tuesday March 2 2010

  • Snatch - Max
  • Clean & jerk - Max
  • Back squat - 90% x 1 x 5
3 sets:
A1. Reverse hyper x 15 (weighted)
A2. Barbell bent row x 10 (add weight from last week)

Notes: Don't push PR attempts today unless you're sure they're going to happen.


Questions? Get answers here or post in comments.
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3 Comments
Rice Owls Catalysts 1 | 2010-03-02
C: Sn:175# C&J:215# BS:305# No time for mini-wod, I got under 185, nailed it but coming out of the catch it started rotating and i lost it. Oh well, next time i will get it.
Brian Reckdenwald 2 | 2010-03-02
Snatch - Max 205 lbs PR! Clean & jerk - Max 255 PR! (wearing a belt) Back squat - 90% x 1 x 5 315 x 1 x 5 3 sets: A1. Reverse hyper x 15 - 35 lb DB A2. Barbell bent row x 10 - 125 lbs
Mike Calelly 3 | 2010-03-02
@Rice Owls Catalysts - I train in Houston as well. Do you train in West U? I am at Break Away speed in Meyerland Plaza and will soon have equipment in my garage. Always interested to know who else is out there. Be on the look out for a meet in Houston in August if you are interested in competing. shoot me an email at mpc1250 at yahoo if you would like Mike
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