4 sets:
A1. GHR x 12
A2. Dips x 10

Notes: Same as Tuesday - Don't push PRs for the snatch and CJ unless you're sure you can make them. Go all out on the front squat." />

Home   |   Contact   |   Help   |   Mobile Jocelyn snatch Thursday March 4 2010 Snatch - max Clean & jerk - max Front squat - max 4 sets: A1. GHR x 12 A2. Dips x 10 Notes: Same as Tuesday - Don't push PRs for the snatch and CJ unless you're sure you can make them. Go all out on the front squat. Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events The Coach's Strength Training Playbook Werksan Upright Plate Rack Werksan Economy Set Werksan Competition Collars 4 Comments Nathan 1 | 2010-03-04 To Greg, Thanks for making these resources available online. I started following C.A. programming six weeks ago, and I have already moved my snatch from 95 to 125 lb, and my CJ from 180 to 200, with much cleaner form. Don't know how much longer I can keep up the beginners gains, but I'm loving it! Dave 2 | 2010-03-04 Greg, Where are you guys at in your programming, as in when are you starting a new 10 wk/16 wk program? Brian Reckdenwald 3 | 2010-03-04 Snatch - max 205 lbs Clean & jerk - max 260 PR! Front squat - max 305 PR! 4 sets: A1. GHR x 12 A2. Dips x 10 I've been chilling in a little place I like to call PRville all week. It feels good. jason gusic 4 | 2010-03-04 snatch at 165... learnin myself some split snatch, hurt my self pretty bad with the squat snatch a while back... still up 5# clean and jerk 255 squats are off for me... stopped front squats at 240 good momentum goin on this cycle!!! thanks greg Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Secrets of the ME Black Box DVD Poster Package - Snatch, Clean, and Jerk Weightlifting Programming: A Winning Coach's Guide (E-Book) Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD] Eat Time! DVD The Kono Project DVD - Men & Women Weightlifting Programming: A Winning Coach's Guide Gift Certificate Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us