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Home   |   Contact   |   Help   |   Mobile BLOG ARTICLES WORKOUTS EXERCISES VIDEOS PHOTOS RESOURCES FORUM STORE CERTIFICATION AFFILIATES MAGAZINE SERVICES GYM Steve snatch pull Monday March 8 2010 Snatch - 75% x 1 x 3 Snatch pull - 90% (of snatch) x 3 x 3 Snatch deadlift - 100% x 3 x 3 Front squat - 75% x 3 x 5; follow each set immediately with 3 box jumps GHB sit-ups - 50 total Week 1 Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Certifications Podium Gold Creatine - Tablets HAN Ultimate Whey Protein 2lbs. Equipment Packages / Bulk Orders Weightlifting Certification Level 2 - Sunnyvale, CA - March 8-9 9 Comments Mark Gleason 1 | 2010-03-07 sn 53x1x3 sn pull 65x3x3 sn dl 70x3x3 fs 93x3x5 x 3 bjump 50 ghd situps chris bullard 2 | 2010-03-07 how long is this new cycle Greg Everett 3 | 2010-03-08 Chris - 10 weeks. Brian Reckdenwald 4 | 2010-03-08 Snatch - 75% x 1 x 3 155 lbs x 1 x 3 Snatch pull - 90% (of snatch) x 3 x 3 185 x 3 x 3 Snatch deadlift - 100% x 3 x 3 205 x 3 x 3 Front squat - 75% x 3 x 5; follow each set immediately with 3 box jumps 230 x 3 x 5; 30" box GHB sit-ups - 50 total 25-15-10 JP Griffin 5 | 2010-03-08 Snatch 75% x 1 x 3 115 lbs x 1 x 3 Snatch Pull 90% x 3 x 3 135 x 3 x 3 Snatch Deadlift 100% x 3 x 3 155 x 3 x 3 Front Squat 75% x 3 x 5 140 x 3 x 5 GHD 20-15-15 (50 total) Gios 6 | 2010-03-08 Small #'s. Coming off of injured list. sn - 75 x 1 x 3 sn p - 85 x 1 x 3 x 3 sn dl - 95 x 3 x 3 FS - 140 x 3 x 5 + 3 bj (24") GHD - 25-15-10 (50) Erik Reckdenwald 7 | 2010-03-08 Snatch - 75% x 1 x 3 135 lbs x 1 x 3 Snatch pull - 90% (of snatch) x 3 x 3 165 x 3 x 3 Snatch deadlift - 100% x 3 x 3 180 x 3 x 3 Front squat - 75% x 3 x 5; follow each set immediately with 3 box jumps 205 x 3 x 5; 36" box GHB sit-ups - 50 total 30-20 Erik Reckdenwald 8 | 2010-03-08 First official day back since I partially tore two ligaments in my left hand on a missed clean rep on 12/7/09. In between, I was just squatting and doing rehab work on my hand. It's good to finally be back at it. Veronica 9 | 2010-03-08 I'm back and representing for the ladies. Numbers are a little weak as I haven't been consistently training due to life. Snatch - 45 x 1 x 3 Snatch pull - 65 x 1 x 3 x 3 Snatch DL - 85 x 3 x 3 Front Squat - 85 x 3 x 5 (forgot to do box jumps) GHD - 15-10-10 (35) Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. 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