3 sets:
A1. 300 m row; no rest
A2. Pull-ups x AMRAP (complete at least 10/set; fraction as needed); no rest" />

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Aimee snatch
Tuesday March 9 2010

  • Muscle snatch - max for day
  • Power snatch - 80% x 1 x 4
  • Power clean & power jerk - 80% x 1 x 4
  • Overhead squat - 80% (of snatch) x 1; 65% x 2 x 2
3 sets:
A1. 300 m row; no rest
A2. Pull-ups x AMRAP (complete at least 10/set; fraction as needed); no rest


Questions? Get answers here or post in comments.
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9 Comments
scott pauly 1 | 2010-03-09
Hey Greg Tech Question what do you use to make and post your videos. I'm new at this, have an apple imac, and would like to make some vid's for my website Thanks Scott
Greg Everett 2 | 2010-03-09
I use Final Cut to edit/export video; videos are uploaded through FTP and posted with our content management software (built specifically for this site). You should be able to use iMovie (I think that's what it's called) to capture video from your camera and make quicktime videos for your site. All you need should have been packaged with your iMac.
Brian Reckdenwald 3 | 2010-03-09
Muscle snatch - max for day 155 lbs Power snatch - 80% x 1 x 4 140 x 1 x 4 Power clean & power jerk - 80% x 1 x 4 190 x 1 x 4 Overhead squat - 80% (of snatch) x 1; 65% x 2 x 2 165; 135 x 2 x 2 3 sets: A1. 300 m row; no rest A2. Pull-ups x AMRAP (complete at least 10/set; fraction as needed); no rest Pull-ups: 8,2 7,3 4,3,3 Kipping pull-ups do not strict pull-ups make.
Rice Owls Catalysts 4 | 2010-03-09
C: MS: 125#, PS: 150#, PCPJ:185#, OHS: 150#, 115# BG: MS: 95#, PS: 115#, PCPJ: 145#, OHS: 115,95 WOD: 300m row, 10 Pullups 300m rows were on 1:28,1:31,1:45 500m splits, 10 pullups were miserable. I had 145 in the "muscle snatch" but it was mroe like a power snatch so 125 it is, strictly muscle.
Gios 5 | 2010-03-09
Muscle Sn - 100 (pr) P-Sn 80# x 1 x 4 Pc & Pj 120# x 1 x 4 ohs 80% 80# x 1 x 1 65% 65# x 2 x 2 3 rds: 1 - 1:11.4 / 10 mpu 2 - 1:25.2 / 5 mpu 3 - 1:20.8 / 5 mpu Yuk. Coming back, long road ahead. Where's my flashlight, long haul.
JP Griffin 6 | 2010-03-09
Muscle Snatch 115 lbs Power Snatch 80% (120) x 1 x 4 Power Clean & Jerk 80% (140) x 1 x 4 OHS 80% (120) x 1, 65% (95) x 2 x 2 Skipped the metcon for today.
Erik Reckdenwald 7 | 2010-03-10
Muscle snatch - max for day 125 lbs Power snatch - 80% x 1 x 4 125 x 1 x 4 Power clean & power jerk - 80% x 1 x 4 165 x 1 x 4 Overhead squat - 80% (of snatch) x 1; 65% x 2 x 2 145x1; 120 x 2 x 2 3 sets: A1. 300 m row; no rest A2. Pull-ups x AMRAP (complete at least 10/set; fraction as needed); no rest Pull-ups: 5-5/4-4-2/3-3-3-1
ken c 8 | 2010-03-10
great videos on ben johnson. thanks for the post.
Gleason 9 | 2010-03-10
m sn 62 p sn 53x1x4 p cl+pj 73x1x4 ohs 58x1, 48x2x2
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