3 sets:
A1. Good morning x 10; no rest
A2. Hanging leg raise x 15" />

Home   |   Contact   |   Help   |   Mobile gym Saturday March 13 2010 Snatch - max for day; 10 min rest Clean & jerk - max for day; 10 min rest Front squat - max for day 3 sets: A1. Good morning x 10; no rest A2. Hanging leg raise x 15 Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Bones of Iron: Collected Articles on the Life of the Strength Athlete Dumbbell Moves DVD - Vol 1 Power Snatch Poster Poster Package - Snatch, Clean, and Jerk 4 Comments Brian F 1 | 2010-03-13 This is too funny: http://www.thepetitionsite.com/1/stop-dave-castro-from-ruining-crossfit Erik Reckdenwald 2 | 2010-03-13 Snatch - max for day; 10 min rest 145 lbs: My timing and positioning was no good today. Clean & jerk - max for day; 10 min rest 215 lbs: 15 from my best but the highest lifted since my wrist injury Front squat - max for day 280lbs = PR by 10 3 sets: A1. Good morning x 10; no rest (115 lbs) A2. Hanging leg raise x 15 Brian Reckdenwald 3 | 2010-03-13 Snatch - max for day; 10 min rest 195 lbs Clean & jerk - max for day; 10 min rest 235 Front squat - max for day 305 3 sets: A1. Good morning x 10 - 115 lbs; no rest A2. Hanging leg raise x 15 Johnny 4 | 2010-03-13 Greg- I am beginning the Strength and Power template in your book. Before I began I had a few questions... 1- Would benching and doing tricep work one day a week hinder my progress? 2- Can I do the MetCon you post on the site for each day or would I be better off structuring my own type of MetCon? Thanks man Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Werksan Economy Set Catalyst Athletics Weightlifting Hoody Werksan Training Set Weightlifting Programming: A Winning Coach's Guide (E-Book) Dumbbell Moves DVD - Vol 2 Bones of Iron: Collected Articles on the Life of the Strength Athlete (E-Book) Bulgarian Training for Seoul 1988 DVD Dumbbell Moves DVD - Vol 3 Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us