Gym |
Tuesday March 16 2010
- Muscle snatch -- max for day
- Power snatch - 80% x 1 x 4
- Power clean & power jerk - 80% x 1 x 4
- Overhead squat - 85% x 1; 70% x 2 x 2
3 sets:
A1. 10 sandbag power clean + push press - 80-100% BW; no rest
A2. 3 rope climbs
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4 Comments
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JP Griffin
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1 | 2010-03-16
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Muscle snatch -- max for day (120)
Power snatch - 80%(120) x 1 x 4
Power clean & power jerk - 80%(140) x 1 x 4
Overhead squat - 85%(130) x 1; 70%(105) x 2 x 2
3 sets:
300m row
Pull ups AMRAP min 10
Time:9:41 (all pull up sets broken)
I did last Tuesday's metcon because I skipped it last week and have neither a sandbag or a rope. |
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Rice Owls Catalysts
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2 | 2010-03-16
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C: MS:145# PR, PS: 150#, PC&PJ: 185#, OHS: 155#, 125#
BG: MS=SnHP:155#, PS=Shoulderpress:115#, OHS:115#,95#
WOD: I respectfully decline. Too sore from weekend antics and want to train tomorrow/thursday. Plus our towel was ripping for towel pullups, no sandbag, no rope, the platform was busy, 100# dumbbells seemed extreme, endless excuses. |
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Erik Reckdenwald
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3 | 2010-03-17
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Muscle snatch --max for day (125#)
Power snatch - 80% (125#) x 1 x 4
Power clean & power jerk - 80% (165#) x 1 x 4
Overhead squat - 85% (155) x 1; 70% (125#) x 2 x 2
3 sets:
10 sandbag powercleans + push-press (110# sandbag)
15 pullups
~14 mins |
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gios
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4 | 2010-03-17
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Msn - 105
Psn - 85
Pcl & Pj - 125
OHS - 90 (80%); 75 (75%)
3 rds
Did not complete as Rx'd. No sb with that much weight.
Subbed:
53# weight best, 15' rope climb & 21 55# sb pc & pp
*note to self:
Load up the sandbag, easier than a weighted rope climb. |
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