3 sets:
A1. Good morning x 8; no rest
A2. Hanging leg raise x 20" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Steve drop
Saturday March 20 2010

  • Snatch - max for day; 10 min rest
  • Clean & jerk - max for day; 10 min rest
  • Front squat - max for day
3 sets:
A1. Good morning x 8; no rest
A2. Hanging leg raise x 20

Questions? Get answers here or post in comments.
Print Friendly and PDF

Andy Vinakos 1 | 2010-03-19
...You do mean 8 on the GMs, right? heh.
Aimee 2 | 2010-03-19
yes, 8!!!
Travis 3 | 2010-03-19
21-15-9, duh.
Brian Reckdenwald 4 | 2010-03-20
Snatch - max for day; 10 min rest 195 lbs Clean & jerk - max for day; 10 min rest 260 Front squat - max for day 305 Good morning 3 x 8 - 135 lbs Ran out of time at the end.
Alex 5 | 2010-03-20
5'10", 174 lbs., 17 years Snatch 115 (135 PR) Clean & Jerk 180 (new PR) Front Squat 225 (new PR, haven't done squats in a while) Retried snatch, resulting in a muscle snatch 135 Ran out of time
Erik Reckdenwald 6 | 2010-03-20
Snatch - max for day (155#) Clean & jerk - max for day (225#) Front squat - max for day (265#) No GMs or HLRs
Thomas 7 | 2010-03-21
Snatch-82.4, pr C&J-100, pr FS-105,pr
Gios 8 | 2010-03-22
Sn - Mx - 105 (traps are hurting) C&J - Mx - 150 (went up 5 lb) FS - Mx - 200 (went up 10 lb) No Gm's or HLR's. Ran out of time. Had to teach and then baby sit. :) (that's my excuse and I'm sticking to it)
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  Video & DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Catalyst Athletics Nylon Lifting Straps
Catalyst Athletics Nylon Lifting Straps
Werksan Competition Barbell
Werksan Competition Barbell
Werksan Training Barbell
Werksan Training Barbell
Power Snatch Poster
Power Snatch Poster
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting For Sports Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator