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8 Comments
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Andy Vinakos
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1 | 2010-03-19
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...You do mean 8 on the GMs, right? heh. |
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Aimee
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2 | 2010-03-19
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yes, 8!!! |
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Travis
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3 | 2010-03-19
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21-15-9, duh. |
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Brian Reckdenwald
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4 | 2010-03-20
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Snatch - max for day; 10 min rest
195 lbs
Clean & jerk - max for day; 10 min rest
260
Front squat - max for day
305
Good morning 3 x 8 - 135 lbs
Ran out of time at the end. |
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Alex
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5 | 2010-03-20
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5'10", 174 lbs., 17 years
Snatch 115 (135 PR)
Clean & Jerk 180 (new PR)
Front Squat 225 (new PR, haven't done squats in a while)
Retried snatch, resulting in a muscle snatch 135
Ran out of time |
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Erik Reckdenwald
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6 | 2010-03-20
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Snatch - max for day (155#)
Clean & jerk - max for day (225#)
Front squat - max for day (265#)
No GMs or HLRs |
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Thomas
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7 | 2010-03-21
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Snatch-82.4, pr
C&J-100, pr
FS-105,pr |
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Gios
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8 | 2010-03-22
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Sn - Mx - 105 (traps are hurting)
C&J - Mx - 150 (went up 5 lb)
FS - Mx - 200 (went up 10 lb)
No Gm's or HLR's. Ran out of time. Had to teach and then baby sit. :) (that's my excuse and I'm sticking to it) |
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