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5 Comments
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Chris Bullard
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1 | 2010-04-12
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Greg,
Just wanted to thank you for your programming. I've been O-lifting for a year and following for the last 9 months or so, 6 of which I trained while deployed to Afghanistan. I just won my age group at 85kg at the Masters National Championships. |
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Brian Reckdenwald
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2 | 2010-04-12
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Snatch - 70% x 1 x 3
145 lbs x 1 x 3
Clean & jerk - 70% x 1 x 3
185 x 1 x 3
Front squat - 80% x 2 x 2; follow each set immediately with 2 box jumps
255 x 2 2; 30" box
GHB sit-ups - 50 total
30-20
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Tad
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3 | 2010-04-12
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Snatch - 135# x 1 x 3
Clean & jerk - 165# x 1 x 3
Front squat - 225# x 2 x 3
GHB sit-ups - 20, 15, 10, 5
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Erik Reckdenwald
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4 | 2010-04-13
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Did this on Tuesday
Snatch - 70% x 1 x 3
125# lbs x 1 x 3
Clean & jerk - 70% x 1 x 3
165 x 1 x 3
Front squat - 80% x 2 x 2; follow each set immediately with 2 box jumps
225 x 2 2; 36" box
GHB sit-ups - 50 total
35-15
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JP Griffin
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5 | 2010-04-15
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Snatch - 70%(105) x 1 x 3
Clean & jerk - 70%(135) x 1 x 3
Front squat - 80%(150) x 2 x 2
GHB sit-ups - 50 total
25, 25
I am a few days behind due to work and injury (yard work not lifting). |
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