3 sets:
10 dips; no rest
250 m row; 30 sec rest" />

Home   |   Contact   |   Help   |   Mobile Thursday April 15 2010 Box jump - 3 x 3 Snatch - 70% x 1 x 3 Clean & jerk - 70% x 1 x 3 3 sets: 10 dips; no rest 250 m row; 30 sec rest Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Jerk Logo T-shirt Weightlifting Seminar Level 1 - Sunnyvale, CA - September 7-8 The Kono Project DVD - Men & Women The Coach's Strength Training Playbook 9 Comments Travis 1 | 2010-04-14 Steven "Rampage" Panson Jaime 2 | 2010-04-14 that is some serious bling. Steve 3 | 2010-04-14 It's Steve Pan... SON. Robb Wolf 4 | 2010-04-15 I was thinking "Junk Yard Steve" but that's going WAY back. Travis 5 | 2010-04-15 As in this guy? http://www.iconsofthering.com/files/Junk_Yard_Dog___Sylvester_Ritter_02.jpg Good call, Robb. Rex 6 | 2010-04-15 Steve Pan is the heat. Rice Owls Catalysts 7 | 2010-04-15 C: Sn:135, C&J:165 BG: Sn:95, C&J:125 Box jumps: 32" inch box + 4 plates WOD:10dips, 250m row Tad 8 | 2010-04-15 Box jumps: 3x3 Snatch 1x3 60kg CJ 1x3 85kg WOD: 3 sets: 10ring dips, 250m row (44s,43s,43s) Brian Reckdenwald 9 | 2010-04-15 Box jump - 3 x 3 36" box x 3 x 3 Snatch - 70% x 1 x 3 145 lbs x 1 x 3 Clean & jerk - 70% x 1 x 3 185 x 1 x 3 3 sets: 10 dips; no rest 250 m row; 30 sec rest Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD] Bulgarian Training for Seoul 1988 DVD Weightlifting Seminar Level 1 - Sunnyvale, CA - September 7-8 The Kono Project DVD - Women "Place Bar Here" Logo T-shirt Podium Gold Creatine - Powder The Coach's Strength Training Playbook Power Clean Poster Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us