3 sets:
10 dips; no rest
250 m row; 30 sec rest" />

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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday April 15 2010

  • Box jump - 3 x 3
  • Snatch - 70% x 1 x 3
  • Clean & jerk - 70% x 1 x 3
3 sets:
10 dips; no rest
250 m row; 30 sec rest

Questions? Get answers here or post in comments.
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Travis 1 | 2010-04-14
Steven "Rampage" Panson
Jaime 2 | 2010-04-14
that is some serious bling.
Steve 3 | 2010-04-14
It's Steve Pan... SON.
Robb Wolf 4 | 2010-04-15
I was thinking "Junk Yard Steve" but that's going WAY back.
Travis 5 | 2010-04-15
As in this guy? http://www.iconsofthering.com/files/Junk_Yard_Dog___Sylvester_Ritter_02.jpg Good call, Robb.
Rex 6 | 2010-04-15
Steve Pan is the heat.
Rice Owls Catalysts 7 | 2010-04-15
C: Sn:135, C&J:165 BG: Sn:95, C&J:125 Box jumps: 32" inch box + 4 plates WOD:10dips, 250m row
Tad 8 | 2010-04-15
Box jumps: 3x3 Snatch 1x3 60kg CJ 1x3 85kg WOD: 3 sets: 10ring dips, 250m row (44s,43s,43s)
Brian Reckdenwald 9 | 2010-04-15
Box jump - 3 x 3 36" box x 3 x 3 Snatch - 70% x 1 x 3 145 lbs x 1 x 3 Clean & jerk - 70% x 1 x 3 185 x 1 x 3 3 sets: 10 dips; no rest 250 m row; 30 sec rest
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