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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Saturday April 17 2010

  • Snatch - max
  • Clean & jerk - max
  • Back squat - max
  • Ab & back work of choice
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3 Comments
Brian Reckdenwald 1 | 2010-04-17
Snatch - max
210 lbs PR!

Clean & jerk - max
245

Back squat - max
345

Ab & back work of choice
Ran out of time, so work of choice was none today.
Alex 2 | 2010-04-17
5'10", 170#, 18 years

Snatch - 160# (PR!)
Clean & jerk - 215# (PR!)
Back squat - 335# (PR! Let the good times roll)

Ab & back work of choice - knees to elbows, hanging leg raises
Erik Reckdenwald 3 | 2010-04-18
Snatch - max
165#
Jumping forward on 3rd pull, couldn't catch heavier weight

Clean & jerk - max
225 (cleaned 235, but failed jerk)

Back squat - max
315
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Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
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