|
6 Comments
|
|
Aimee
|
1 | 2010-04-23
|
|
"maybe if I close my eyes it will be lighter" |
|
|
Erik Reckdenwald
|
2 | 2010-04-24
|
Snatch - max for day; 85% of that x 1 x 5
165#; 145# x 1 x 5
Clean & jerk - max for day; 85% of that x 1 x 5
235# (PR!); 205# x 1 x 5
Front squat - max for day
285# (PR!)
Hanging leg raise - from 90 degree up only - 3 x 10 (bend knees if needed)
3x10, did knees to elbows from 90 up. All sets broken |
|
|
Tyler
|
3 | 2010-04-24
|
snatch - 165,185,205 PR by 15#
C&J - 225 for some reason I am unable to release the hook grip and flip elbows quick... still needs work
Front Squat - 245,265 PR, 275 PR, 285 Fail
3x10 hanging leg raise
2x10 Glute Ham Raise @2020 tempo
video of snatch and front squat can be found there |
|
|
Brian Reckdenwald
|
4 | 2010-04-25
|
Snatch - max for day; 85% of that x 1 x 5
205 lbs; 175 x 1 x 5
Clean & jerk - max for day; 85% of that x 1 x 5
260; 225 x 1 x 5
Front squat - max for day
315
Hanging leg raise - from 90 degree up only - 3 x 10 with bent knees |
|
|
Rice Owls Catalysts
|
5 | 2010-04-25
|
C: Sn: 195 PR!! C&J: 235 FS: 265 HLR: Straight Leg, had to break em up.
BG: All lifts with left arm, dumbbells, hurt his right hand playing beerball. Sn: 75, C&J:90, FS: 195 HLR:3X10 Static T2B
Bodyweight snatch and a clean and jerk PR were my objectives in going on this program since january, and now I get them. Thanks greg I owe you one. |
|
|
Zack
|
6 | 2013-02-23
|
Haven't commented ince I started this cycle, and clearly it has been a while since someone did, but felt too good today not to post
snatch - 215 same as old PR, really should be higher considering I power snatch that much
C&J - 285, 20# PR from two weeks ago
FS - 325, 10#PR from two weeks ago.
Really liking how much I have gone up in C&J...snatch just need to work on form that is what is holding me back I think
Thanks Greg |
|
Leave a Comment
|
