Week 8
Notes: On glute bridges, lift toes from floor, relax quads and hamstrings, and initiate movement with the glutes. Keep abs tight and lumbar spine neutral--don't hyperextend the lumbar spine." />

Home   |   Contact   |   Help   |   Mobile Monday April 26 2010 Glute bridge - 10 total with 5 sec pause at top Snatch - Max for day; 80% of that x 1 x 5 Clean & jerk - Max for day; 80% of that x 1 x 5 Front squat - 90% x 1 x 3 Front/side planks - 3 x max hold Week 8 Notes: On glute bridges, lift toes from floor, relax quads and hamstrings, and initiate movement with the glutes. Keep abs tight and lumbar spine neutral--don't hyperextend the lumbar spine. Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events HiTech Technique Plates Women's Square Logo Sweatshirt Gift Certificate Podium Gold Creatine - Powder 4 Comments Brian Reckdenwald 1 | 2010-04-26 Glute bridge - 10 total with 5 sec pause at top 5-5 Snatch - Max for day; 80% of that x 1 x 5 200 lbs; 160 x 1 x 5 Clean & jerk - Max for day; 80% of that x 1 x 5 260; 210 x 1 x 5 Front squat - 90% x 1 x 3 285 x 1 x 3 Front/side planks - 3 x 1 minute each Tyler Smith 2 | 2010-04-26 snatch - 165,185,205Fx3... 160x1x5 c&J - 205,225,245F, 235F (dumb) 185x1x5 Front Squat - 250x1x3 1:20 front plank 1:00 side L 1:00 side R Alex 3 | 2010-04-26 5'10", 180 lbs. (just took a few days off and ate a ton of cheat meals. Not feeling at my best), 18 years Snatch - 155 (max 165), 135 1x5 C&J - 200 (max 210), 165 1x5 Front squat - 225 1x3 (PR at least) Erik Reckdenwald 4 | 2010-04-26 lute bridge - 10 total with 5 sec pause at top Snatch - Max for day; 80% of that x 1 x 5 165#; 135# x 1 x 5 Clean & jerk - Max for day; 80% of that x 1 x 5 225#; 185# x 1 x 5 Front squat - 90% x 1 x 3 255 x 1 x 3 Front/side planks 1:15 front; 1:00 right; 1:00 left Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events The Coach's Strength Training Playbook Jerk Logo T-shirt Werksan Economy Set Werksan Training Bumper Plates Snatch Progression Poster The Kono Project DVD - Men Gift Certificate Werksan Training Set Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us