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5 Comments
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LP
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1 | 2010-04-26
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Holy barbells and bumber plates, batman! |
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Brian Reckdenwald
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2 | 2010-04-27
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Power snatch - 80% x 1 x 6
150 lbs x 1 x 6
Power clean & jerk - 80% x 1 x 6
200 x 1 x 6
3 sets:
10 1-arm ring row (per arm) - 1-arm + 2 fingers from free hand
5 1-leg barbell RDL - 95 lbs; 1 min rest |
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Tyler Smith
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3 | 2010-04-27
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power snatch 145# x 1 x 6
power clean and jerk 205# x 1 x 6
didn't do the couplet because both elbows were hurting pretty bad. I believe it's tendonitis... Greg, have you dealt with this before and what is your advice if so? I want to recover without sacrificing progress greatly. Thanks!
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Erik Reckdenwald
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4 | 2010-04-27
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Power snatch - 80% x 1 x 6
125# x 1 x 6
Power clean & jerk - 80% x 1 x 6
165# x 1 x 6
3 sets:
10 1-arm ring row (per arm)
5 1-leg barbell RDL (per leg) - 85 lbs; 1 min rest |
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Sri
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5 | 2010-04-28
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Tyler,
get the egg and the captains of crush from iron mind. That helped me a lot and I have been pain free since then. You could also use rubber bands. Bring all the fingers of your injured hand together and put a rubber band around it. Then, expand your fingers. This is the opposite of a squeezing motion that you would do with the egg. Increase resistance as days go by.
Hope it helps. |
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