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Thursday May 6 2010
- Power snatch - 75% of last week's best snatch x 1 x 6
- Power clean & jerk - 75% of last week's best CJ x 1 x 6
- Reverse hyper - 2 x 15 w/ light weight
- Light ab work of choice
Notes: If the lifts at this weight are not quick and solid, drop the weight until they are.
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5 Comments
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MJ
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1 | 2010-05-06
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Power Snatch - 110 x 1 x 6
Power Clean and Jerk - 155 x 1 x 6
Reverse Hyper - 2 x 15
Light ab work |
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Erik Reckdenwald
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2 | 2010-05-06
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Power snatch - 75% of last week's best snatch x 1 x 6
135# x 1 x 6
Power clean & jerk - 75% of last week's best CJ x 1 x 6
175# x 1 x 6
Reverse hyper - 2 x 15 w/ light weight
15# - 2 x 15
Light ab work of choice
V-Ups - 3 x 15 |
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Brian Reckdenwald
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3 | 2010-05-06
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Power snatch - 75% of last week's best snatch x 1 x 6
155 lbs x 1 x 6
Power clean & jerk - 75% of last week's best CJ x 1 x 6
195 x 1 x 6
Reverse hyper - 2 x 15 w/ light weight
25 lbs - 2 x 15
V-ups - 3 x 15 |
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Pete
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4 | 2010-05-07
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Are you kidding me? Did he consume all that in one day?
I didn't eat that much after ranger school for Christs sake?!?
I'd like to see the workout that goes with that chow. |
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Joseph Ce
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5 | 2010-05-11
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That is hilarious, everything looked super delicious and optimal, a little light on the fish oil though, but with a little tweaking he should figure it out. I am surprised you didn't just go low carb and eat everything without the bun or breading, and order mayo for your fat. |
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