Week 10" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Oddra and Even Steven
Monday May 10 2010

  • Snatch - 88% x 1
  • Clean & jerk - 88% x 1
  • Front squat - 85% x 1
  • Reverse hyper - 3 x 10 light
Week 10

Questions? Get answers here or post in comments.
Print Friendly and PDF

Brian Reckdenwald 1 | 2010-05-09
Greg, My brother and I have a meet this coming Saturday. Do you think we should stick to the last week of this cycle or go with the usual week before routine, a la: Monday: 90% of Openers x 1 x 1 Tuesday: 85% of Openers x 1 x 2 Wednesday: REST Thursday: 80% of Openers x 1 x 3 Friday: 70% of Openers x 1 x 5 or rest Saturday: Meet
MJ 2 | 2010-05-10
Snatch - 130 x 1 Clean and Jerk - 180 x 1 Front Squat - 185 x 1 Reverse Hyper - 3 x 10
Greg Everett 3 | 2010-05-10
Brian - You can do either one. If you're comfortable with the one you posted, use it. If you're adventurous, stick with the posted workouts (they're nearly the same thing anyway). Good luck.
Brian Reckdenwald 4 | 2010-05-10
Thanks, Greg. I'm going to go with what's posted. I too like to live dangerously. Snatch - 88% x 1 185 lbs Clean & jerk - 88% x 1 235 Front squat - 85% x 1 270 Reverse hyper - 3 x 10 light 30 lb DB
Erik Reckdenwald 5 | 2010-05-11
Done yesterday, Snatch - 88% x 1 160# Clean & jerk - 88% x 1 210# Front squat - 85% x 1 245# Reverse hyper - 3 x 10 light 25# DB
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Olympic Weightlifting: Cues & Corrections
Olympic Weightlifting: Cues & Corrections
Werksan Competition Set
Werksan Competition Set
Olympic Weightlifting Seminar DVD - Greg Everett
Olympic Weightlifting Seminar DVD - Greg Everett
PurePharma O3
PurePharma O3
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator