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5 Comments
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Brian Reckdenwald
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1 | 2010-05-09
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Greg,
My brother and I have a meet this coming Saturday. Do you think we should stick to the last week of this cycle or go with the usual week before routine, a la:
Monday: 90% of Openers x 1 x 1
Tuesday: 85% of Openers x 1 x 2
Wednesday: REST
Thursday: 80% of Openers x 1 x 3
Friday: 70% of Openers x 1 x 5 or rest
Saturday: Meet
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MJ
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2 | 2010-05-10
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Snatch - 130 x 1
Clean and Jerk - 180 x 1
Front Squat - 185 x 1
Reverse Hyper - 3 x 10 |
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Greg Everett
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3 | 2010-05-10
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Brian -
You can do either one. If you're comfortable with the one you posted, use it. If you're adventurous, stick with the posted workouts (they're nearly the same thing anyway). Good luck. |
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Brian Reckdenwald
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4 | 2010-05-10
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Thanks, Greg. I'm going to go with what's posted. I too like to live dangerously.
Snatch - 88% x 1
185 lbs
Clean & jerk - 88% x 1
235
Front squat - 85% x 1
270
Reverse hyper - 3 x 10 light
30 lb DB |
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Erik Reckdenwald
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5 | 2010-05-11
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Done yesterday,
Snatch - 88% x 1
160#
Clean & jerk - 88% x 1
210#
Front squat - 85% x 1
245#
Reverse hyper - 3 x 10 light
25# DB |
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