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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday May 13 2010

  • Snatch - 70% x 1 x 4
  • Clean & jerk - 70% x 1 x 3

Questions? Get answers here or post in comments.
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Travis 1 | 2010-05-12
Gettin' swole, son! It must be the twice daily paleo kit/fish oil stack.
Jaime 2 | 2010-05-12
Steve Pan IS weightlifting!!...BAM!!!!!!
Brian Reckdenwald 3 | 2010-05-13
Snatch - 70% x 1 x 4 150 lbs x 1 x 4 Clean & jerk - 70% x 1 x 3 185 x 1 x 3
Greg M. 4 | 2010-05-13
Greg- I just read your PM article on training for the *older* lifter. It leaves me wondering, would you recommend modifying the WODs for a novice (
Greg Everett 5 | 2010-05-13
Greg - As a beginner your training won't be as taxing, so you should actually be fine with the workouts as is. As you progress, though, you may find you want to take an additional rest day or reduce the daily volume somewhat.
Greg M. 6 | 2010-05-13
Thanks for the feedback, Greg. I've taken most of this last cycle off while working with a coach. Should I just jump back in at the beginning of the next cycle (next week), or should I repeat the one that's now ending?
Erik Reckdenwald 7 | 2010-05-14
Snatch - 70% x 1 x 4 135# x 1 x 4 Clean & jerk - 70% x 1 x 3 165# x 1 x 3
Tuller 8 | 2010-05-14
Simply Fantastic! Great video of some fine young athletes showing off great speed and strength.
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