3 sets; no rest:
10 DB push press
10 DB hang high pull" />

Home   |   Contact   |   Help   |   Mobile BLOG ARTICLES WORKOUTS EXERCISES VIDEOS PHOTOS RESOURCES FORUM STORE CERTIFICATION AFFILIATES MAGAZINE SERVICES GYM Tuesday May 25 2010 Snatch pull off blocks (mid-thigh) - 100% x 5 x 5 Back squat - 80% x 2 x 6 3 sets; no rest: 10 DB push press 10 DB hang high pull Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Certifications Werksan Competition Barbell Secrets of the ME Black Box DVD Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD] The Portable Greg Everett: Collected Articles 2005-2012 (E-Book) 13 Comments Nick Lloyd 1 | 2010-05-25 Is it meant to be our 1RM, 5 times, with less momentum? Am I missing something? Jaime 2 | 2010-05-25 100% of snatch....not snatch pull duey 3 | 2010-05-25 so this is 6 sets of 2 with the same weight right? thanks Greg Everett 4 | 2010-05-25 Duey - Yes JHo 5 | 2010-05-25 snatch pull 92k back squat 141k 60#db push press 60#db hang high pull 3 rounds 3:47 tougher than expected. only first round unbroken 15 strict muscle ups untimed 10 min GHD work Alexander Miezin 6 | 2010-05-25 Oh I thought when it says 2 x 6 that its 2 sets of 6...so is it like that all the time like if it says 3 x 4 it would be 4 sets of 3? Its like backwards from the bodybuilding ways lol Greg Everett 7 | 2010-05-25 Alexander - You definitely need to read the info link at the top of the page. Alexander Miezin 8 | 2010-05-25 Thanks Greg for clarifying. I'm gonna start this new cycle tomorrow. Erik Reckdenwald 9 | 2010-05-25 Snatch pull off blocks (mid-thigh) - 100% x 5 x 5 180# x 5 x 5 Back squat - 80% x 2 x 6 265# x 2 x 6 3 sets; no rest: 10 DB push press 45# DBs 10 DB hang high pull 45# DBs Nick L 10 | 2010-05-26 Snatch pull off blocks (mid-thigh) - 100% x 5 x 5 145# x 5 x 5 Back squat - 80% x 2 x 6 268# x 2 x 6 (Fail last rep) 3 sets; no rest: 10 DB push press 46# DBs 10 DB hang high pull 46# DBs Brian Reckdenwald 11 | 2010-05-26 Snatch pull off blocks (mid-thigh) - 100% x 5 x 5 210 lbs x 5 x 5 Back squat - 80% x 2 x 6 300 x 2 x 6 3 sets; no rest: 35 lb DBs 10 DB push press 10 DB hang high pull Björn Uddenfeldt 12 | 2010-05-28 S-Pull from blocks: 65 kg HBBS: 100 kg + Metcon: 2x16 kg KB, ca 2 min Could do the s-pulls in a power rack, nice, but I don´t have access to it all the time so there will be some subs in the "block-exercises". HBBS felt light but my lower back was killing me, hopefully I will become more flexible. jongb 13 | 2010-07-02 Snatch pull off blocks (mid-thigh) - 100% x 5 x 5 145 x 5 x 1, 155 x 5 x4 Back squat - 80% x 2 x 6 295 x 2 x 1, 315 x 2 x 5 3 sets; no rest: 45 lb DBs 10 DB push press 10 DB hang high pull Then a 5k and Burger and Fries and Meatpie. Weird dinner. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. 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