3 sets; no rest:
A1. GHR x 10
A2. Standing plate twist x 20" />

Home   |   Contact   |   Help   |   Mobile Thursday May 27 2010 Back squat - 80% x 3 x 6 Bulgarian split squat - 3 x 5 (light!) RDL - 4 x 5 3 sets; no rest: A1. GHR x 10 A2. Standing plate twist x 20 Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Equipment Packages / Bulk Orders Werksan Competition Collars HAN Ultimate Whey Protein 2lbs. Cooking for Health & Performance Volume 2 E-Book 13 Comments Björn Uddenfeldt 1 | 2010-05-27 Question: I have no blocks to lift from, any good subs for this or just start building? Btw, just starting out with week 1 (a few days behind). Andrew K. 2 | 2010-05-27 Bjorn, I use a plyobox and stack plates on that to get the desired height. Works perfect for me. Greg Everett 3 | 2010-05-27 Bjorn - Going from the hang instead is fine. wes hendricks 4 | 2010-05-27 I was going to start following these workouts on monday. Should I start a week behind at the beginning of the cycle or just jump right in at week 5? Greg Everett 5 | 2010-05-27 Wes - Start at the beginning of the cycle. Wes hendricks 6 | 2010-05-27 Greg Thank you for the help I really appreciate it. I was bummed this weekend got cancelled at Crossfit Performance. I am going to be sure to signup for another one right when one becomes available in my area. Alexander Miezin 7 | 2010-05-27 Back squat - 80% x 3 x 6 240 lbs. x 3 x 6 Bulgarian split squat - 3 x 5 (light!) 30 lb. Dumbbells x 3 x 5 RDL - 4 x 5 135 lbs. x 5, 185 lbs. x 5,5,5 3 sets; no rest: A1. GHR x 10 A2. Standing plate twist x 20 Did the plate twists with a 45 lb. plate Erik Reckdenwald 8 | 2010-05-27 Back squat - 80% x 3 x 6 265# x 3 x 6 Bulgarian split squat - 3 x 5 (light!) 95# x 3 x 5 RDL - 4 x 5 185# x 5 x 4 3 sets; no rest: SUBBED Good Mornings x 10 @ 95# A2. Standing plate twist x 20 @ 45# Brian Reckdenwald 9 | 2010-05-27 Back squat - 80% x 3 x 6 300 lbs x 3 x 6 Bulgarian split squat - 3 x 5 (light!) 95 x 3 x 5 RDL - 4 x 5 185 x 4 x 5 3 sets; no rest: A1. Good morning x 10 - 95 lbs A2. Standing plate twist x 20 - 45 lbs Nick L 10 | 2010-05-28 Back squat - 80% x 3 x 6 270 lbs x 3 x 6 Bulgarian split squat - 3 x 5 (light) 115 x 3 x 5 RDL - 4 x 5 115 x 4 x 5 3 sets; no rest: A1. GHR x 10. Subbed for leg curl 45# x 10 A2. Standing plate twist x 20 - 35 lbs JHo 11 | 2010-05-28 Back squat 143k Bulgarian Split Squat 40k(balance was the challenge, try 50 next time) RDL 60k-80k-100k-120k GHR with hip ext 10 Standing plate twist 20 100# plate 3 rounds-3:43 Björn Uddenfeldt 12 | 2010-05-31 Back squat: 100 kg (felt easy) BSSquat 2x31.5 kg DB (way to heavy) + 4 sets 2x21.5 kg DB RDL: 60 kg (first time trying, lower back sore) 45° GHR Plate twist 20 kg Ca 3 min jongb 13 | 2010-07-04 Back squat - 315 x 3 x 6 Bulgarian split squat - 45 x 1 x 5, 75 x 2 x 5 RDL - 225 x 4 x 5 3 sets; no rest: A1. GHR x 10 (actually did back extensions on a jancky rigged-up GHD) A2. Standing plate twist 45lbs x 20 Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. 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