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5 Comments
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grady mac
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1 | 2010-05-29
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The weightlifting fan in me loves that Tshirt but part of me is mad that I like it.
To all...do America a favor and Hug a Vet this weekend!! |
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Nick L.
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2 | 2010-05-29
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Snatch no-touch deadlift on riser
50% x 3 x 3
175 x 3 x 3 (2 in riser)
Clean high pull
70% x 5 x 5
125 x 5 x 5
Back squat
80% x 2 x 6
270 x 2 x 6
3 sets:
A1. Planks (front/side) x max hold
3 x 1 min w/ 35 # plate
A2. Reverse hyper x 15
3 x 15 w/ 45 # |
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Erik Reckdenwald
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3 | 2010-05-30
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Snatch no-touch deadlift on riser - 50% x 3 x 3
95# x 3 x 3
Clean high pull - 70% x 5 x 5
170# x 5 x 5
Back squat - 80% x 2 x 6
265# x 2 x 6
A1. Planks (front/side) x max hold
A2. Reverse hyper x 15 |
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Björn Uddenfeldt
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4 | 2010-06-01
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Snatch NTDLOR - 35 kg
CHP - 75 kg
BS - 100 kg
Planks and reverse hypers with no extra weight later tonight. |
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jongb
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5 | 2010-07-05
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Snatch no-touch deadlift on riser - 225 x 3 x 3
Clean high pull - 155 x 5 x 5
Back squat - 315 x 2 x 6
3 sets:
A1. Planks (front/side) x 45secs each +15lbs
A2. Reverse hyper x 15 |
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