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Kara clean pull
Sunday June 6 2010

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Björn Uddenfeldt 1 | 2010-06-06
Question: If you can´t keep (like me) mon-thurs + sat, is there any special days you recommend rest? I´m thinking: getting in the mon-thurs training days where I can (in correct order) and always rest before saturday-wod. Great program, thank´s!
Greg Everett 2 | 2010-06-07
Bjorn - Just take a day off when needed. If in the next couple days you're able to throw in any of the exercises from the missed day that you feel are important for you, do so. Otherwise don't worry too much about it.
Mike 3 | 2010-06-07
Who is the lady in the pic?
Greg Everett 4 | 2010-06-07
Mike - Kara Yessie - 4x Canadian national champion and one of our coaches.
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