CA lifters |
Monday June 7 2010
- Snatch - (70% x 1, 75% x 1, 80% x 1) x 2
- Clean & jerk - (70% x 1, 75% x 1, 80% x 1) x 2
3 sets; no rest:
10 DB push press
3 rope climbs
Week 3
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10 Comments
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Nick P
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1 | 2010-06-07
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Just to be clear - I do the 70%, then the 75%, then the 80% for one set, then take the weight back down to 70% and start over. |
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Greg Everett
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2 | 2010-06-07
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Nick -
Yes - You're doing 6 total sets of 1 rep. |
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Sri
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3 | 2010-06-07
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Greg,
Your advice/help to alleviate the pain caused by pattelar tendonitis is priceless. I'm religiously following what you recommended and the pain has subsided immensely. The difference is night and day. I really can't thank you enough after visits to the doctor, PT came up short. It's the first time in months that I can climb up stairs without significant discomfort.
My brother in India has similar symptoms and I have passed on your advice.
Again, thanks a ton and I can only wish the very best to you!
Sri |
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Greg Everett
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4 | 2010-06-07
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Sri -
Good to hear it. Sometimes I get lucky. |
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Greg M.
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5 | 2010-06-07
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Greg -
Not sure how to choose load for the Jerk Rack Supports tomorrow (from the desc., sounds like I I should just load up *way* more than I know I can jerk, just to get the feels of it)...Any guidance? |
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Greg Everett
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6 | 2010-06-07
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Greg -
Start with 100% of your best jerk and work up from there. Go as heavy as you can for the prescribed time without losing your structure and passing out. |
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Prime Time
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7 | 2010-06-07
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Oh yea, I remember this day... KATIES! |
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Erik Reckdenwald
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8 | 2010-06-08
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Snatch - (70% x 1, 75% x 1, 80% x 1) x 2
(130# x 1, 140# x 1, 150# x 1) x 2
Clean & jerk - (70% x 1, 75% x 1, 80% x 1) x 2
(170# x 1, 185# x 1, 200# x 1) x 2
3 sets; no rest:
10 DB push press = 45# each side
SUBBED 15 pullups |
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JHo
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9 | 2010-06-08
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Snatch 64k, 67k, 71k
Clean and Jerk 90k, 97, 103k
Made a huge mistake. Used 1rm clean instead of 1rm clean and jerk. Couldn't figure out why weights felt so heavy. Oh well.
60# DB Push press 10
Legless rope climb-sit start-12' rope 3
3 rounds
10:29 |
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Björn Uddenfeldt
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10 | 2010-06-09
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Snatch: 45 kg, no small weights
C&J: 65 kg, stayed there, did not feel well
Later:
3 rounds
10 HSPU
12 L-PU
Time: ca 7 min |
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