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Kara clean pull
Thursday June 10 2010

  • Back squat - 80% x 6 x 6
  • Bulgarian split squat (DBs) - 3 x 6
  • Good morning - 4 x 5
  • Sit-up variety of choice - 75 total
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11 Comments
Christopher 1 | 2010-06-09
Just curious, why will be his last seminar for a while? Surgery? Training for something? Having a baby ;) :)?
Greg Everett 2 | 2010-06-09
Christopher - I'm taking a break from doing seminars for a while to focus on other things.
Erik Reckdenwald 3 | 2010-06-10
Did this yesterday: Back squat - 80% x 6 x 6 265# x 6 x 6 Bulgarian split squat (DBs) - 3 x 6 45# DBs x 6 x 3 Good morning - 4 x 5 135# x 5 x 4 Sit-up variety of choice - 75 total GHD sit-ups x 75 total
Gant 4 | 2010-06-10
Taking time off to train for next year's Gaymes?
Greg Everett 5 | 2010-06-10
What are those.
Jonathan Haran 6 | 2010-06-10
Can I confirm how you list your exercises. I am new to the site having recently bought your excellent book. I assume that for example on the back squat on today's program Back squat - 80% x 6 x 6 80% = % of 1 rep max x 6 (sets?) x 6 (reps?) or vice versa? Regards Jon Really enjoying the book by the way.
Greg Everett 7 | 2010-06-10
Jonathan - Weight x reps x sets, as it is in the book. You can check the "info" link at the top of the workouts for more on this kind of stuff.
Jonathan Haran 8 | 2010-06-10
Many thanks Greg, I am unsure if it is a UK only method but I am used to weight x sets x reps. This is the reason I asked as I thought some of the workouts by method seemed strange. Thanks again for taking the time to clear this up for me, much appreciated. Regards Jon.
Nick L. 9 | 2010-06-10
Back squat - 80% x 6 x 6 270# x 6 x 6 Bulgarian split squat (DBs) - 3 x 6 50# DBs x 6 x 3 Good morning - 4 x 5 115# x 5 x 4 Sit-up variety of choice - 75 total regular sit-ups x 75 total
JHo 10 | 2010-06-13
Overhead Squat 80x5, 90x5, 100x4, 100x5, 100x5 Bulgarian split squat 85# DB Good morning 80k 25 GH situps, 25 wtd abmat situps, 25 v ups
Björn Uddenfeldt 11 | 2010-06-14
BS: 100 kg - felt light!!! Bulgarian: 2x16.5 kg - focus on balance GM: 40 kg - took a light weight Sit ups: 3x25 fast unanchored and unbroken, rest 15 sec b/t sets
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