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5 Comments
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saulj
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1 | 2010-06-14
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Holy Hannah, that is some air! |
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JHo
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2 | 2010-06-15
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Snatch 60k
Power Jerk 60k
Clean 85k
Bike .5 miles L25
12 Tire flips(med tire)
8 HSPU para.
3 rounds
9:25
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Erik Reckdenwald
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3 | 2010-06-15
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Snatch from blocks (mid-thigh) - 65% x 2 x 5
120# x 2 x 5
Power jerk - 65% x 2 x 5
160# x 2 x 5
Clean from blocks (mid-thigh) - 65% x 2 x 5
160# x 2 x 5
3 sets:
A1. Back extension x 10 (add weight if needed - DB behind neck) = 25# DB
A2. Planks (front/side) - max hold (add weight if more than 1 min)
1 minute for everything |
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Nick L.
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4 | 2010-06-15
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Snatch from blocks (mid-thigh) - 65% x 2 x 5
95# x 2 x 5
Power jerk - 65% x 2 x 5
135# x 2 x 5
Clean from blocks (mid-thigh) - 65% x 2 x 5
115# x 2 x 5
3 sets:
A1. Back extension x 10 45# DB
A2. Planks 45# plate, 1 minute for everything |
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Björn Uddenfeldt
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5 | 2010-06-16
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Had to sub today:
Hang Snatch, 40 kg x 2 x 5
PC + 2 Power jerk, 70 kg x 2 x 5
DL + 2 Hang Clean, 80 kg x 2 x 5 |
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