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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Tuesday June 15 2010

  • Clean pull off blocks (mid-thigh) - 110% (of clean) x 3 x 3
  • Back squat - 85% x 5 x 5
  • Bulgarian split squat (DBs) - 3 x 5
  • RDL - 4 x 5

Questions? Get answers here or post in comments.
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JHo 1 | 2010-06-15
Clean Pulls 143k Back Squtas 147k x4x4 Bulg Split Squats 60# DB RDL 135k Right hip is killing me. I rolled a ton and it just took the edge off. I think the extra met cons are too much during this cycle. I cut reps on back squats. Dropped weight way down on split squats. Going to cut extra met cons for two weeks and see if it helps recovery.
Nick L. 2 | 2010-06-15
Clean Pulls 195# 3 x 5 Back Squat 285# 5 x 5 Bulgarian 50# DBs 3 x 5 RDL 135# 4 x 5
Erik Reckdenwald 3 | 2010-06-17
Done yesterday: Clean pull off blocks (mid-thigh) - 110% (of clean) x 3 x 3 265# x 3 x 3 Back squat - 85% x 5 x 5 280# x 5 x 5 Bulgarian split squat (DBs) - 3 x 5 55# each arm x 5 x 3 RDL - 4 x 5 185# x 5 x 4
Björn Uddenfeldt 4 | 2010-06-18
Not enough time lately, had to cut down: CleanPull: 110 x 2 set, 120 x 2 set BS: 110 x 2 set
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