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Tuesday June 15 2010
- Clean pull off blocks (mid-thigh) - 110% (of clean) x 3 x 3
- Back squat - 85% x 5 x 5
- Bulgarian split squat (DBs) - 3 x 5
- RDL - 4 x 5
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4 Comments
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JHo
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1 | 2010-06-15
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Clean Pulls 143k
Back Squtas 147k x4x4
Bulg Split Squats 60# DB
RDL 135k
Right hip is killing me. I rolled a ton and it just took the edge off. I think the extra met cons are too much during this cycle. I cut reps on back squats. Dropped weight way down on split squats. Going to cut extra met cons for two weeks and see if it helps recovery. |
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Nick L.
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2 | 2010-06-15
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Clean Pulls 195# 3 x 5
Back Squat 285# 5 x 5
Bulgarian 50# DBs 3 x 5
RDL 135# 4 x 5 |
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Erik Reckdenwald
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3 | 2010-06-17
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Done yesterday:
Clean pull off blocks (mid-thigh) - 110% (of clean) x 3 x 3
265# x 3 x 3
Back squat - 85% x 5 x 5
280# x 5 x 5
Bulgarian split squat (DBs) - 3 x 5
55# each arm x 5 x 3
RDL - 4 x 5
185# x 5 x 4 |
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Björn Uddenfeldt
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4 | 2010-06-18
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Not enough time lately, had to cut down:
CleanPull: 110 x 2 set, 120 x 2 set
BS: 110 x 2 set |
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