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7 Comments
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KEITH FINE
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1 | 2010-06-20
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When starting the daily workout is it advised jump in at week 5,or wait until a new cycle begins and just work on technique for now? |
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Greg Everett
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2 | 2010-06-20
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Keith -
Wait for a new cycle, or go back to the start of a previous one. |
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isabel
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3 | 2010-06-20
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Whts a HLR? |
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KEITH FINE
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4 | 2010-06-20
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Thanks Greg,just got your book awesome read.
@ Isabel I'm thinking Hanging Leg Raise |
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Nick L.
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5 | 2010-06-21
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Power Snatch 115# 1 x 6
Power Clean 145# 1 x 6
4 sets
10 1 arm KB swings (modified to 35# plate)
15 hanging leg raises |
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Björn Uddenfeldt
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6 | 2010-06-23
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PS: 50 kg
C&J: 70 kg
Warmed up with s-high pull (50kg) and Clean DL-no touch (70kg) that I missed the other day. Later:
4 sets
1 arm swing, 24 kg, 10 reps each arm
15 kipping TTB
Time: 5:13 min |
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JHo
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7 | 2010-06-23
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Power Snatch 73k
Power CJ 89k
Snatch felt super heavy. Was trying to catch the bar to high. Settled in to a faster cleaner half squat by the 4th set.
Jumping pull ups 50
Ring dips 20
3 rounds 7:30 |
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