4 sets; no rest:
10 1-arm KB swings/side
15 HLR

Week 5" />

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Natalie front squat
Monday June 21 2010

  • Power snatch - 80% x 1 x 6
  • Power clean & jerk - 80% x 1 x 6
4 sets; no rest:
10 1-arm KB swings/side
15 HLR

Week 5
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KEITH FINE 1 | 2010-06-20
When starting the daily workout is it advised jump in at week 5,or wait until a new cycle begins and just work on technique for now?
Greg Everett 2 | 2010-06-20
Keith -

Wait for a new cycle, or go back to the start of a previous one.
isabel 3 | 2010-06-20
Whts a HLR?
KEITH FINE 4 | 2010-06-20
Thanks Greg,just got your book awesome read.
@ Isabel I'm thinking Hanging Leg Raise
Nick L. 5 | 2010-06-21
Power Snatch 115# 1 x 6
Power Clean 145# 1 x 6
4 sets
10 1 arm KB swings (modified to 35# plate)
15 hanging leg raises
Björn Uddenfeldt 6 | 2010-06-23
PS: 50 kg
C&J: 70 kg

Warmed up with s-high pull (50kg) and Clean DL-no touch (70kg) that I missed the other day. Later:

4 sets
1 arm swing, 24 kg, 10 reps each arm
15 kipping TTB
Time: 5:13 min
JHo 7 | 2010-06-23
Power Snatch 73k
Power CJ 89k

Snatch felt super heavy. Was trying to catch the bar to high. Settled in to a faster cleaner half squat by the 4th set.

Jumping pull ups 50
Ring dips 20
3 rounds 7:30
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