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5 Comments
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Tanner
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1 | 2010-06-22
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WHat's up people...been following this programming since april and have seen some major improvements in everything but my snatch, I don't think it's as much of a technique problem as it is a strength problem, really found out how minimal my strength is in my shoulders when i tried that 3RM snPP today. Should i keep following these wods or follow them and add in certain movements, or switch to a lesser volume program where i can add what i need? Many thanks!
P.S. Could actually be a technique problem I just don't realize it...I could send in some vids if you guys have time to critique and what not.
-Tanner
Age:16 Height:5'8 Weight: 150 lbs. |
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Marvin Tikvah
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2 | 2010-06-22
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COME ON SHELLY. |
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Nick L.
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3 | 2010-06-22
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Snatch pull off blocks (mid thigh) 170# 3 x 3
Snatch P Press (behind neck) 3RM 145# (stopped due to shoulder pain)
B Squat 270# 2 x 6
Planks 2x w/ 45# plate |
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JHo
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4 | 2010-06-23
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Snatch Pull 105k
Back squat 143k
back squat felt good today.
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Björn Uddenfeldt
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5 | 2010-06-24
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Pull offs: 70 kg
Snatch Push press: 3RM 90 kg
BS: 100 kg
+
Plank and sides: 2 min/1 min |
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