Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Tuesday June 22 2010

  • Snatch pull off blocks - 115% (of snatch) x 3 x 3
  • Snatch push press - work up to a 3 RM
  • Back squat - 80% x 2 x 6
  • Planks - front/side max hold x 2 sets

Questions? Get answers here or post in comments.
Print Friendly and PDF

Tanner 1 | 2010-06-22
WHat's up people...been following this programming since april and have seen some major improvements in everything but my snatch, I don't think it's as much of a technique problem as it is a strength problem, really found out how minimal my strength is in my shoulders when i tried that 3RM snPP today. Should i keep following these wods or follow them and add in certain movements, or switch to a lesser volume program where i can add what i need? Many thanks! P.S. Could actually be a technique problem I just don't realize it...I could send in some vids if you guys have time to critique and what not. -Tanner Age:16 Height:5'8 Weight: 150 lbs.
Marvin Tikvah 2 | 2010-06-22
Nick L. 3 | 2010-06-22
Snatch pull off blocks (mid thigh) 170# 3 x 3 Snatch P Press (behind neck) 3RM 145# (stopped due to shoulder pain) B Squat 270# 2 x 6 Planks 2x w/ 45# plate
JHo 4 | 2010-06-23
Snatch Pull 105k Back squat 143k back squat felt good today.
Björn Uddenfeldt 5 | 2010-06-24
Pull offs: 70 kg Snatch Push press: 3RM 90 kg BS: 100 kg + Plank and sides: 2 min/1 min
April 6 | 2014-10-07
should i assume the Snatch pull off the blocks is started from mid thigh? thanks!
Steve Pan 7 | 2014-10-09
Mid-thigh is good.
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts
Werksan Economy Set
Werksan Economy Set
Werksan Economy Training Bumpers
Werksan Economy Training Bumpers
Affiliate Annual Payment
Affiliate Annual Payment
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator