|
5 Comments
|
|
JHo
|
1 | 2010-06-24
|
BS 160k 3x1
Bulariang Split Squat 60k front rack
RDL 100k 130k 140k
Ab work 15 minutes (GHD, planks, bar drills)
Back squats felt so heavy. Missed at 95% so I dropped down to 90% and still only hit singles. I think I am not eating enough. I don't feel strong the last two weeks. I certainly don't feel stronger than the beginning of the cycle. |
|
|
Greg Everett
|
2 | 2010-06-24
|
Jho -
Eat more, sleep more and cut back on the extra work. |
|
|
Erik Reckdenwald
|
3 | 2010-06-24
|
Missed some days for lacrosse games, mashed up a couple days:
Back squat - 95% x 3 x 3
310# x 3 x 3
Snatch - 70% x 1 x 5
135# x 1 x 5
C&J - 60% x 1 x 3
155# x 1 x 3
Ab work of choice:
Weighted sit-ups - 3 x 15 with 55# |
|
|
Nick L.
|
4 | 2010-06-24
|
B Squat 320# 3 x 3
Bulgarian 135# on shoulder 3 x 4
RDL 155# 3 x 5
Abs= 1 min each of:
sit ups
feet-down crunches
feet-up crunches
R elbow-L knee crunches
L elbow-R knee crunches
russian twist |
|
|
Björn Uddenfeldt
|
5 | 2010-06-28
|
BS: 120 kg + a single at 130 kg
Bulgarian: 40 kg, bb
RDL: 70 kg
+
Max reps Toes To Bar, kipping: 34 reps (+ 2 x 8 reps) |
|
Leave a Comment
|
