Pull offs: 120 kg
PJ+SJ: 70 kg
BS: 100 kg
A1. GM, 30 kg x 10
A2. 20 kg plate sidebend x 10/side
2 | 2011-12-08
I am on the last week of your Russian Squat program. I am wondering which cycle to do next. Do you have any recommendations on where to go from here. Thanks,
3 | 2011-12-08
Kenny - What are your goals and what are your weaknesses?
4 | 2011-12-09
My goals are to improve my Clean. Specifically standing up from a heavy clean. I like what you have done in this squat program and the pairing of the O-Lifts with it.
A couple of other things I can improve on is being more stable with heavy weights over head such as Jerk and Overhead Squat. This probably stems from poor core strength (also probably a part of the issue with my clean as well).
Would it be a good idea to some kind of program where I am transitioning the leg strength I have gained in this squat program to the O-lifts?
5 | 2011-12-09
Kenny-Try one of these depending on how much time you're willing to commit -http://www.cathletics.com/workouts/cycle.php?cycleID=38http://www.cathletics.com/workouts/cycle.php?cycleID=40http://www.cathletics.com/workouts/cycle.php?cycleID=37