3 sets: no rest:
20 m bear crawl
10 halfmoons" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Tuesday July 6 2010

  • Back squat - 55% x 10, 60% x 8, 65%, 8, 70% x 5
  • Press - 3 x 8
  • Bent row - 3 x 8
3 sets: no rest:
20 m bear crawl
10 halfmoons

Questions? Get answers here or post in comments.
Print Friendly and PDF

Björn Uddenfeldt 1 | 2010-07-06
A few days behind as always, but I just wanted to share my results from the squat-cycle: BS: 145 kg - 12.5 kg pb! FS: 120 kg - 10 kg pb! Didn´t have more than 40 min today so I focused on the back squats. DId a few FS after I took of some weights. Really happy about the result, thank you for the programming!
Greg M. 2 | 2010-07-06
Greg- Looking ahead a few days, I see rowing intervals Rx'd on Saturday after lifting. Got anny suggestions for a sub if I don't have access to a rowing machine? I saw a 6% increase in my BS this last cycle, BTW. It was just what I needed.
Björn Uddenfeldt 3 | 2010-07-06
Couldn´t help my self: http://vimeo.com/13135610 Definitely stronger after 6 weeks of CA! Will be interesting to see how the squatting carry over to other lifts.
Greg Everett 4 | 2010-07-06
Greg - You can run or jump rope for whatever distance takes about 1:30-2:00.
Greg M. 5 | 2010-07-06
OK, Greg. Thanks for the feedback. I was thinking I might even swim laps later in the day as a sub, but that would actually be more trouble (plus I don't know what's coming up next week and I want to be recovered).
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  Video & DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

The Kono Project DVD - Men & Women
The Kono Project DVD - Men & Women
Affiliate Annual Payment
Affiliate Annual Payment
Podium Gold Creatine - Powder
Podium Gold Creatine - Powder
Werksan Metal Training Plates - KGs
Werksan Metal Training Plates - KGs
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator