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8 Comments
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Andy
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1 | 2010-07-11
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Guess I'll be the first one to ask this... how long is this cycle and what is its main purpose?
Thanks a lot Greg for putting all this up. |
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Matt Foreman
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2 | 2010-07-12
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That's one of the best exercises I know for improving the split jerk- jerk recoveries the way Steve is doing them. |
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Josh
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3 | 2010-07-12
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Now that is a cool picture!
440lbs? beast! |
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Greg Everett
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4 | 2010-07-12
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Andy -
6 weeks. More of a general cycle - no specific goals (other than the obvious ones). |
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Brian Reckdenwald
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5 | 2010-07-12
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3-position snatch (floor, knee, mid-thigh) - 65% x 5 sets
63 x 5 sets
2 power jerk + 1 split jerk - 65% x 5 sets
78 x 5 sets
Snatch pull - 85% (of snatch) x 5 x 5
83 x 5 x 5
Sit-ups - 60 total |
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JR
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6 | 2010-07-13
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What is a 1-arm KB swing high-pull?
Thanks! |
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Erik Reckdenwald
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7 | 2010-07-13
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3-position snatch (floor, knee, mid-thigh) - 65% x 5 sets
54 kg x 5 sets
2 power jerk + 1 split jerk - 65% x 5 sets
71 kg x 5 sets
Snatch pull - 85% (of snatch) x 5 x 5
70 kg x 5 x 5
Sit-up - 60 total |
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Greg Everett
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8 | 2010-07-13
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JR -
Do a high-pull, but initiate it with a swing instead of a straight dead-hang. |
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