Week 2" />

Home   |   Contact   |   Help   |   Mobile Monday July 19 2010 Snatch from blocks or mid-hang - 65% x 2 x 6 Power jerk - 65% x 2 x 6 Snatch pull - 90% (of snatch) x 4 x 5 Sit-up - 70 total Week 2 Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Dumbbell Moves DVD - Vol 2 Werksan Metal Training Plates - KGs Werksan Competition Collars Ultimate Sandbag Bag & Filler Packages 6 Comments Josh 1 | 2010-07-19 Awesome advice!!! Peaches 2 | 2010-07-19 Hey Coach, been using your site for a while, SO close to doing my 1st ever 200lbs snatch at 180lbs haha BRUTAL i know... Wanted to let you know we are using your template for a 2 week Olympic lifting phase for our clients (around 100 people daily) and hopefully they catch on to why its so important. Keep up the great work, we truly do appreciate it. Kyle, Cornwall Crossfit - Ontario, Canada Tanner 3 | 2010-07-19 Speaking of hand care...does anyone have any thoughts on training with straps, I only use them when I feel a callus about to go, or if I'm close to competition and don't want to rip. Peaches 4 | 2010-07-19 I hear the best of the best use them, mostly because you need them to go heavy for snatch pulls and deadlifts, very hard to do multiple reps with sub max weights. Ive personally never used them, but am looking to buy a set soon and wear them out. Brian 5 | 2010-07-19 straps: with snatches only, NEVER with cleans. I actually went to EMS today to buy some nylon webbing, $1.20 and some stitching and I'll have my own straps for very cheap. 3-4ft is all you'll need, and you can get them to cut it in half so the ends are sealed Brian Reckdenwald 6 | 2010-07-20 Mid-hang snatch from blocks - 65% x 2 x 6 63 x 2 x 6 Power jerk - 65% x 2 x 6 67 x 2 x 6 Snatch pull - 90% (of snatch) x 4 x 5 88 x 4 x 5 Sit-up - 70 total Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD] Bones of Iron: Collected Articles on the Life of the Strength Athlete HAN Ultimate Pro Blend Protein 2lbs. Podium Gold Creatine - Powder Power Snatch Poster Werksan Squat Rack Werksan Training Bumper Plates Werksan Competition Collars Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us