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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Saturday July 24 2010

  • Snatch - 90% x 1 x 3
  • Clean & jerk - 90% x 1 x 3
  • Pause back squat (3 sec pause in bottom) - 2RM
  • Stiff-legged DL - 3 x 6

Circuit: Perform as many reps of each exercise as you can until you start to lose pace and slow down, and immediately switch to the next exercise. You should come nowhere near failure on a rep. Work through the following exercises for a total of 5 minutes:
  1. Push-up
  2. Pull-up
  3. Squat jump
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5 Comments
Matt Foreman 1 | 2010-07-24
That's a badass picture.
Brian Reckdenwald 2 | 2010-07-25
Snatch - 90% x 1 x 3 88 x 1 x 3 Clean & jerk - 90% x 1 x 3 108 x 1 x 3 Pause back squat (3 sec pause in bottom) - 2RM 135 Circuit: Perform as many reps of each exercise as you can until you start to lose pace and slow down, and immediately switch to the next exercise. You should come nowhere near failure on a rep. Work through the following exercises for a total of 5 minutes: Push-up Sit-up Squat jump
Ron Moodey 3 | 2010-07-27
Snatch: 155 (form failing on 3rd pull) C&J: 190 (Last one was scary) Pause back squat: 315 Stiff-leg deadlift 3X6: 225, standing on a block
tommy kusick 4 | 2010-07-30
thats a lot of weight for a front squat maybe you could email your training logs so i can turn my powerlifting into a real sport: olympic lifting. Id like to go somewhere with it.
Greg Everett 5 | 2010-07-30
tommy - That's not a front squat - she's about to jerk it after cleaning it.
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