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5 Comments
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Matt Foreman
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1 | 2010-07-24
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That's a badass picture. |
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Brian Reckdenwald
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2 | 2010-07-25
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Snatch - 90% x 1 x 3
88 x 1 x 3
Clean & jerk - 90% x 1 x 3
108 x 1 x 3
Pause back squat (3 sec pause in bottom) - 2RM
135
Circuit: Perform as many reps of each exercise as you can until you start to lose pace and slow down, and immediately switch to the next exercise. You should come nowhere near failure on a rep. Work through the following exercises for a total of 5 minutes:
Push-up
Sit-up
Squat jump |
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Ron Moodey
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3 | 2010-07-27
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Snatch: 155 (form failing on 3rd pull)
C&J: 190 (Last one was scary)
Pause back squat: 315
Stiff-leg deadlift 3X6: 225, standing on a block |
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tommy kusick
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4 | 2010-07-30
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thats a lot of weight for a front squat maybe you could email your training logs so i can turn my powerlifting into a real sport: olympic lifting. Id like to go somewhere with it. |
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Greg Everett
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5 | 2010-07-30
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tommy -
That's not a front squat - she's about to jerk it after cleaning it. |
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