3 sets:
A1. Ab wheel x 15
A2. Side bend x 10/side" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
CATALYST ATHLETICS TRAINING PROGRAM

Program Help | Exercise Demos | Programs


weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday July 28 2010

  • Power clean - 75% x 2 x 5
  • Clean pull - 95% (of clean) x 3 x 3
  • Snatch balance - max for day
3 sets:
A1. Ab wheel x 15
A2. Side bend x 10/side


Questions? Get answers here or post in comments.
Print Friendly and PDF

5 Comments
Garrett 1 | 2010-07-28
The "Read All" link to the rest of this short article isn't working for me, just goes to a blank gray screen.
Greg Everett 2 | 2010-07-28
Try it again
Andy 3 | 2010-07-28
Greg, I'm considering twice-daily training... something like 45 mins in the morning, 30 mins 6 hours later. One session would be your program (just the first three, i.e. Olympic lifts + squat or pull), the other would be bodybuilder-type work for the upper body (because I like it). Question: Olympic lifts in the morning or evening?
Greg Everett 4 | 2010-07-28
Andy - I would lift in the evening as long as the BB stuff you're doing in the morning won't interfere. Ideally the BB stuff would come after lifting; the problem is that lifting in the morning is rough. So if you like lifting in the morning, do that.
Andy 5 | 2010-07-28
Thanks Greg. I have been doing some BB stuff after lifting (varies: Bi's, Tri's, Rows, whatever I feel like), but honestly when I do that it just takes too much time since I like to do some sled work in lieu of your conditioning circuits. Great help as always.
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Catalyst Athletics Square Logo - Men's T-Shirt
Catalyst Athletics Square Logo - Men's T-Shirt
Catalyst Athletics Weightlifting Letter Block - Women's Tank
Catalyst Athletics Weightlifting Letter Block - Women's Tank
Catalyst Athletics Nylon Lifting Straps
Catalyst Athletics Nylon Lifting Straps
The Kono Project DVD - Men & Women
The Kono Project DVD - Men & Women
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting For Sports Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator