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Wednesday July 28 2010
- Power clean - 75% x 2 x 5
- Clean pull - 95% (of clean) x 3 x 3
- Snatch balance - max for day
3 sets:
A1. Ab wheel x 15
A2. Side bend x 10/side
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5 Comments
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Garrett
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1 | 2010-07-28
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The "Read All" link to the rest of this short article isn't working for me, just goes to a blank gray screen. |
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Greg Everett
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2 | 2010-07-28
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Try it again |
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Andy
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3 | 2010-07-28
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Greg, I'm considering twice-daily training... something like 45 mins in the morning, 30 mins 6 hours later. One session would be your program (just the first three, i.e. Olympic lifts + squat or pull), the other would be bodybuilder-type work for the upper body (because I like it). Question: Olympic lifts in the morning or evening? |
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Greg Everett
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4 | 2010-07-28
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Andy -
I would lift in the evening as long as the BB stuff you're doing in the morning won't interfere. Ideally the BB stuff would come after lifting; the problem is that lifting in the morning is rough. So if you like lifting in the morning, do that. |
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Andy
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5 | 2010-07-28
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Thanks Greg. I have been doing some BB stuff after lifting (varies: Bi's, Tri's, Rows, whatever I feel like), but honestly when I do that it just takes too much time since I like to do some sled work in lieu of your conditioning circuits. Great help as always. |
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