3 sets:
A1. Ab wheel x 15
A2. Side bend x 10/side" />

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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Wednesday July 28 2010

  • Power clean - 75% x 2 x 5
  • Clean pull - 95% (of clean) x 3 x 3
  • Snatch balance - max for day
3 sets:
A1. Ab wheel x 15
A2. Side bend x 10/side

Questions? Get answers here or post in comments.
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Garrett 1 | 2010-07-28
The "Read All" link to the rest of this short article isn't working for me, just goes to a blank gray screen.
Greg Everett 2 | 2010-07-28
Try it again
Andy 3 | 2010-07-28
Greg, I'm considering twice-daily training... something like 45 mins in the morning, 30 mins 6 hours later. One session would be your program (just the first three, i.e. Olympic lifts + squat or pull), the other would be bodybuilder-type work for the upper body (because I like it). Question: Olympic lifts in the morning or evening?
Greg Everett 4 | 2010-07-28
Andy - I would lift in the evening as long as the BB stuff you're doing in the morning won't interfere. Ideally the BB stuff would come after lifting; the problem is that lifting in the morning is rough. So if you like lifting in the morning, do that.
Andy 5 | 2010-07-28
Thanks Greg. I have been doing some BB stuff after lifting (varies: Bi's, Tri's, Rows, whatever I feel like), but honestly when I do that it just takes too much time since I like to do some sled work in lieu of your conditioning circuits. Great help as always.
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