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Thursday July 29 2010
- Snatch - 90% x 1
- Clean & jerk - 90% x 1
- Front squat - 95% x 1 x 2
3 sets; no rest:
Sandbag bent row x 10
Sandbag halfmoon x 5/side
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4 Comments
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Nick P
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1 | 2010-07-29
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Love it when my phone buzzes and I get this months journal.
Whoa! (fist pump) |
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Alen
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2 | 2011-06-03
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If my goal is only weightlifting (to be better in Snatch, Clean&Jerk, plus Squats etc.), is it better to do prescribed conditioning work (e.g. in this workout - 3 sets; no rest: Sandbag bent row x 10, Sandbag halfmoon x 5/side) or should I exclude it?
Is it OK to do (in this cycle) Jerks behind the neck instead of Jerks, because when I do Jerks, I can feel a sharp pain under my shoulder blades? I don't feel the pain when doing Jerks behind the neck. |
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Greg Everett
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3 | 2011-06-03
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Alen -
Yes, exclude the conditioning work. You can use jerks behind the neck, but figure out what the issue is because eventually you're going to need to jerk from the front. |
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Alen
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4 | 2011-06-03
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Thank you for your help Greg, I really appreciate it. |
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