3 sets; no rest:
10 pull-ups
10 sandbag shoulder-to-shoulder push press" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday August 5 2010

  • Snatch - 80% x 1 x 5
  • Clean & Jerk - 80% x 1 x 5
  • Front squat - 88% x 3 x 3
3 sets; no rest:
10 pull-ups
10 sandbag shoulder-to-shoulder push press
Print Friendly and PDF

3 Comments
Nick P 1 | 2010-08-05
Greg, everytime I get in the groove of doing the daily wod consistently< my shoulders begin to ache. I then have to go rehab them. And now, just yesterday while indoor rockclimbing, my shoulder seperated while on the wall. This is the first time it's hapenned and now can't move the damn thing. While I won't stop lifting because I like it, how can I strengthen my inner shoulders for the future. Thanks for everything you do here btw. (for some reason it posted to yesterday)
Andy 2 | 2010-08-05
I'd get it checked out by a good sports physical therapist. However, many shoulder aches can be fixed by: 1. Broomstick stretch (stretching pecs) 2. Strengthening external rotators 3. Stretching internal rotators
katie m 3 | 2010-08-05
What brand of comprssion tights would you suggest for weightlifting?
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications  |  Hidden

Podium Gold Creatine - Powder
Podium Gold Creatine - Powder
Bones of Iron: Collected Articles on the Life of the Strength Athlete [E-Book]
Bones of Iron: Collected Articles on the Life of the Strength Athlete [E-Book]
Weightlifting Programming: A Winning Coach's Guide [E-Book]
Weightlifting Programming: A Winning Coach's Guide [E-Book]
Affiliate Annual Payment
Affiliate Annual Payment
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Weightlifting Programming: A Winning Coach's guide by Bob Takano
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator