3 sets; no rest:
10 pull-ups
10 sandbag shoulder-to-shoulder push press" />

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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday August 5 2010

  • Snatch - 80% x 1 x 5
  • Clean & Jerk - 80% x 1 x 5
  • Front squat - 88% x 3 x 3
3 sets; no rest:
10 pull-ups
10 sandbag shoulder-to-shoulder push press

Questions? Get answers here or post in comments.
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Nick P 1 | 2010-08-05
Greg, everytime I get in the groove of doing the daily wod consistently< my shoulders begin to ache. I then have to go rehab them. And now, just yesterday while indoor rockclimbing, my shoulder seperated while on the wall. This is the first time it's hapenned and now can't move the damn thing. While I won't stop lifting because I like it, how can I strengthen my inner shoulders for the future. Thanks for everything you do here btw. (for some reason it posted to yesterday)
Andy 2 | 2010-08-05
I'd get it checked out by a good sports physical therapist. However, many shoulder aches can be fixed by: 1. Broomstick stretch (stretching pecs) 2. Strengthening external rotators 3. Stretching internal rotators
katie m 3 | 2010-08-05
What brand of comprssion tights would you suggest for weightlifting?
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