Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics
Matt Wichlinkski
Friday August 6 2010

Print Friendly and PDF

dan 1 | 2010-08-05
PR snatch 92.5?
Gene 2 | 2010-08-05
Took some video of yesterday's 80% lifts. Would love feedback as I am a coach but do not have one, and registered for the USAW/CrossFit Event in October! Thanks in advance. http://www.youtube.com/watch?v=tSxly6_ymnA
Brian 3 | 2010-08-06
Gene, looks like you have some upper back rounding, especially noticeable during your cleans. I believe this files under "thoratic mobility"... Might be helpful to do some upper back foam rolling, and try to "relax" around the foam roller, if that makes sense?
Michael Miller 4 | 2010-08-06
What Brian said. Plus you could stand to be a little deeper in the jerk by bending the back knee a little more you dont want it to be straight.
Mark Gleason 5 | 2010-08-12
Love the Handsome tune!
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications  |  Hidden

Podium Gold Creatine - Powder
Podium Gold Creatine - Powder
Power Clean Poster
Power Clean Poster
Weightlifting Programming: A Winning Coach's Guide [E-Book]
Weightlifting Programming: A Winning Coach's Guide [E-Book]
Catalyst Stainless Steel Water Bottle
Catalyst Stainless Steel Water Bottle
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting For Sports Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator