3 sets; no rest:
Box jump x 5 (mid-thigh+)
Pull-up x 10

Week 6

This will be the last week of the cycle. Maxes on Saturday. Next week will be a light transition week into the next cycle." />

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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Monday August 16 2010

  • Power snatch - 75% x 2 x 5
  • Jerk - 75% x 2 x 5
  • Snatch pull - 95% (of snatch) x 3 x 3
3 sets; no rest:
Box jump x 5 (mid-thigh+)
Pull-up x 10

Week 6

This will be the last week of the cycle. Maxes on Saturday. Next week will be a light transition week into the next cycle.
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7 Comments
Gene 1 | 2010-08-16
F@$%! tweaked my neck during a jerk, had to stop workout to ice. Neck is stiff and tender, who knows how long this will last! Think I'll go re-read that injury newsletter...
Bobby 2 | 2010-08-16
What is the start date of the next cycle? I am a newbie and want to jump on the next new cycle. Is there a place to go for newbie's to get caught up? I have many questions. Thanks!
bobby 3 | 2010-08-16
I just found the training info link. I think that will get me started. Pretty pumped.
Bobby 4 | 2010-08-16
What is the next cycle? Any details like how many weeks? I want to get my research in and any practice this next week so I am squared away for the cycle. Thanks again, pardon all of the newbie questions.
travis cassidy 5 | 2010-08-16
greg on the 3 position snatch should it be light enough to hold the bar for all 3 lifts, or can you drop each one
Greg Everett 6 | 2010-08-16
Bobby - Next cycle will run 5 weeks. Next week will be a transition week that will prep you with the right exercises.
Greg Everett 7 | 2010-08-16
Travis - You want to keep it off the floor between reps if you can, but you should also use straps so you're not limited by grip and/or hand destruction.
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