Notes: Take a 10 minute rest between the first 3 exercises but stay warm." />

Home   |   Contact   |   Help   |   Mobile Saturday August 21 2010 Snatch - max Clean & jerk - max Back squat - max Stiff-legged deadlift - 3 x 5 Notes: Take a 10 minute rest between the first 3 exercises but stay warm. Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events HAN Ultimate Pro Blend Protein 2lbs. The Portable Greg Everett: Collected Articles 2005-2012 (E-Book) Igor Lukanin Olympic Weightlifting Seminar - June 23 Dumbbell Moves DVD - Vol 1 3 Comments Mike Haytack 1 | 2010-08-21 I played today minus the back squats. I'm on my 4th week of a strength cycle. I usually accomplish the "Snatch Game" on Saturday mornings (see link below), but I couldn't resist this session today. It came out as expected, I'm pretty wore out from the heavy sets I've been doing this past four weeks. All weights in lbs. Snatch - max-145 Clean & jerk - max-185 Stiff-legged deadlift - 3 x 5 @ 225 Snatch Game http://www.youtube.com/user/MensaMike#p/a/u/0/zMvWSwWH8Lg Sam Natour 2 | 2010-08-21 Shoulder still a bit hurt , so no max snatch. Clean and jerk -87.5 kg. Felt too easy to be a max,but I missed 90 so.. back squat -137 kg. Went very light on the stiff legged deadlifts. Also, a quick question. Is strict pressing ever programmed into the workouts or is it not useful for developping strength for the jerk? Jonathan Dinh 3 | 2010-08-22 I'd like to thank you for your great programming. I finally reached my goal PR's for this year!!! Snatch - 185# PR Clean and Jerk - 225# PR Back Squat - 325# at a body weight of 155 Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events The Kono Project DVD - Men & Women Cooking for Health & Performance Volume 2 E-Book Olympic Weightlifting Book, DVD & Poster Set HAN Ultimate Pro Blend Protein 2lbs. Olympic Weightlifting: A Complete Guide for Athletes & Coaches Werksan Training Set Catalyst Athletics Book of Programs (E-book) Werksan Training Bumper Plates Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us