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Thursday August 26 2010
- Jerk - 70% x 1 x 3
- 2-position snatch (floor, mid-thigh) - 60% x 3 sets
- 2-position clean (floor, mid-thigh) - 60% x 3 sets
4 sets; no rest:
2-arm KB push press x 15
KB swing x 15
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3 Comments
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Gene
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1 | 2010-08-26
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Had to take advantage of extra time off today, so I did two of Kelly Starrett's mobility wod's from www.mobilitywod.com (great stuff), then combined yesterday's lifts and today's lifts. All felt great and I'm looking forward to rest tomorrow!
Greg-
I'm competing in the USAW/Crossfit Compettion on October 2nd. Will the next cycle set me up to "peak" that weekend? This is my first oly competition, I have no chance of winning my class, but would like to do my best, and possibly hit PR's at competition.
Bodyweight: 79kg
My best recent lifts:
Snatch: 74kg
C & J: 94kg
Front Squat: 107kg
Back Squat: 124kg
I don't know why you need this info, but there you go. |
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Greg Everett
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2 | 2010-08-26
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Gene -
We actually will be peaking that weekend, but not because of that meet - There is a local meet here that same weekend. |
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CW
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3 | 2010-08-26
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Jerk - 70% x 1 x 3
103lb x 1 x 5
2-position snatch (floor, mid-thigh) - 60% x 3 sets
68lb x 3 sets
2-position clean (floor, mid-thigh) - 60% x 3 sets
93lbs x 3 sets
No time for assistance work. |
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