4 sets; no rest:
2-arm KB push press x 15
KB swing x 15" />

Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
CATALYST ATHLETICS TRAINING PROGRAM

Program Help | Exercise Demos | Programs


weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Thursday August 26 2010

  • Jerk - 70% x 1 x 3
  • 2-position snatch (floor, mid-thigh) - 60% x 3 sets
  • 2-position clean (floor, mid-thigh) - 60% x 3 sets
4 sets; no rest:
2-arm KB push press x 15
KB swing x 15


Questions? Get answers here or post in comments.
Print Friendly and PDF

3 Comments
Gene 1 | 2010-08-26
Had to take advantage of extra time off today, so I did two of Kelly Starrett's mobility wod's from www.mobilitywod.com (great stuff), then combined yesterday's lifts and today's lifts. All felt great and I'm looking forward to rest tomorrow! Greg- I'm competing in the USAW/Crossfit Compettion on October 2nd. Will the next cycle set me up to "peak" that weekend? This is my first oly competition, I have no chance of winning my class, but would like to do my best, and possibly hit PR's at competition. Bodyweight: 79kg My best recent lifts: Snatch: 74kg C & J: 94kg Front Squat: 107kg Back Squat: 124kg I don't know why you need this info, but there you go.
Greg Everett 2 | 2010-08-26
Gene - We actually will be peaking that weekend, but not because of that meet - There is a local meet here that same weekend.
CW 3 | 2010-08-26
Jerk - 70% x 1 x 3 103lb x 1 x 5 2-position snatch (floor, mid-thigh) - 60% x 3 sets 68lb x 3 sets 2-position clean (floor, mid-thigh) - 60% x 3 sets 93lbs x 3 sets No time for assistance work.
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Werksan Upright Plate Rack
Werksan Upright Plate Rack
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Secrets of the ME Black Box DVD
Secrets of the ME Black Box DVD
Catalyst Athletics Square Logo - Men's T-Shirt
Catalyst Athletics Square Logo - Men's T-Shirt
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator