Home   |   Contact   |   Help   |   Mobile Saturday August 28 2010 Snatch - heavy single Clean & jerk - heavy single Front squat - heavy single Good morning - 3 x 10 light Planks - front/side x 2 sets Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Olympic Weightlifting: A Complete Guide for Athletes & Coaches and Olympic Weightlifting for Sports - Book Set Women's Square Logo Sweatshirt Catalyst Athletics Weightlifting Hoody Olympic Weightlifting Book, DVD & Poster Set 2 Comments CW 1 | 2010-08-27 Snatch - heavy single 33lb x warmup, 63 x (power snatch, snatch) x2 73x1 83xmiss, x1, 93 x miss, x1, 98x1, 103xmiss. Clean & jerk - heavy single 33lb x warm up, 83 x (power clean, clean + jerk) x2, 93x1 103x1 113x1 123xmiss(on clean), 123x1 133x1 143xfail. Couldn't stand up. Front squat - heavy single 33x5x2 93x3 103x1 123x1 133x1 143x1 153x1 Good morning - 3 x 10 light 33x10 53x10x2 Planks - front/side x 2 sets - will do these tomorrow. Thomas 2 | 2010-08-28 Hello, Snatch - warmup then I hit 79kg new PR so thanks again for great program. :) Clean & jerk - warmup, then 120 kg this was 9kg more than last PR. I was excited today after the lift but quickly realized I'm the only one in my gym that using the Olympic bumpers for for Olympic lifts. (sad face) seriously I've seen people do bench with them. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Women's "Strength" Tank - Pink Jerk Logo T-shirt Weightlifting Programming: A Winning Coach's Guide Bones of Iron: Collected Articles on the Life of the Strength Athlete (E-Book) Women's "Strength" Tank - Teal Werksan Upright Plate Rack The Portable Greg Everett: Collected Articles 2005-2012 (E-Book) Dumbbell Moves DVD - Vol 2 Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us