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weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Friday September 3 2010


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Alfred 1 | 2010-09-02
You sure know the way to a Floridian's heart! Hot Water Music is the Best thing ever to come out of Gainesville, FL. Great choice of music on the video. Question - I'm interested constructing a set of blocks. Can anyone give me some help with the dimensions? BTW, the cycle prior to this current one was my first experience follow your programming and it ended in a 3kg increase for the snatch & a 2kg increase in the c&j. I'm very happy with my progress thus far. Thank you much Greg.
Greg Everett 2 | 2010-09-02
Alfred - Look in the free articles section - there is a guide to building the jerk blocks, and our pulling blocks are essentially the same construction.
Craig C. @ The Compound 3 | 2010-09-05
thankful for the rest day! Not the best planning to start this cycle a day after CFFB cert. Still having a blast with the focus on weightlifting
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