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5 Comments
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marcus
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1 | 2010-09-08
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WU- 500m row
Extended mobility work
snatch progression 25#, 45#
5x 65# muscle snatch
3x 65# snatch
Clean&Jerk 77%x1x3- 135#
Snatch 75%x1x3- 115#
Clean Pull 95%x3x3- 175#
Clean DL 103%x3x3- 195#
Front Squat 78%x3x5 follow each set with 3 box jumps
170# and 33" box
I need to pay more attention to my logs as I did the same weights for C&J, SN, and pull, and 10# LESS on DL. ARrrrrgh! |
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Brad C. @ The Compound
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2 | 2010-09-08
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C&J- 245 x 1x3
Snatch- 175 x 1x3
Clean Pull- 300 x 3x3
Clean Deadlift- 315 x 3x3
Did not have time for the squats/box jumps. |
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Alfred "Skinny Guy"
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3 | 2010-09-08
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C&J - 165#
Snatch - 117#
Clean Pull - 207#
Clean DL - 227#
Back Squat/Box Jump - 237#/36"
Finished w/100 Double Under (00:54 sec)
and ab work. |
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Craig C. @ The Compound
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4 | 2010-09-09
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Clean & jerk -77% x 1 x 3 @ 245#
Snatch - 72% x 1 x 3 @ 165#
Clean pull-95% (of clean) x 3 x 3 @ 300#
Clean deadlift-103% (of clean ) x 3 x 3 @ 325#
Back squat-78% x 3 x 5 @ 315# + 38" Box Jumps
Had to take Wednesday off, so did this workout on Thursday |
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jongb
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5 | 2010-11-24
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C&J - 155#
Snatch - 101#
Clean Pull - 185#
Clean DL - 205#
Back Squat/Box Jump - 205#/18"
Then
Tabata Double unders. |
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