Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Friday September 10 2010

Rest
Print Friendly and PDF

3 Comments
Laurie 1 | 2010-09-10
You guys are crazy strong!!
Marcus Herou 2 | 2010-09-10
Last saturdays 1RM

80kg snatch. Up to 70 with OK tech, after that it was all muscling, no squatting at all, all power.
However PR with 2,5kg.

Stopped at 105kg C&J since the owner of the gym dropped by. (Metal weights on weak floor hehe). No PR today.


Front Squat 115, failed first at both 110 & 115 then a friend of mine took 115 so I really had to give it a shot again and yup I could do 115.

Mentally exhausted with so many max-lifts over such a long time, hard to maintain good focus.

Really have to work with mobility.


CW 3 | 2010-09-10
Made up a mix of this Tuesday and Thursday:

Jerk - 33lb x 3 x 3, 63 x 3, 83 x 2, 103 x 1, 123 x 1, 133 x 1, 143 x 1, 153 x 1, 163 x Miss. 128lb x 2 x 3.

Mid Hang Snatch: 78lb x 3 x 3. MIssed last rep of last set forward. Tendency to arc bar away from body.

Mid Hang Clean: 118lb x 3 x 3. Rushed these and many were forward. Missed a few.

Overhead Squat 103 x 1, 93 x 2 x 2
Leave a Comment

Name
Comment
Verify
 

Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Power Clean Poster
Power Clean Poster
Women's
Women's "American Weightlifting" Tank
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts [DOWNLOAD]
Push, Jump, Punch: A Developmental Process for Teaching the Power Clean to Athletes [E-book]
Push, Jump, Punch: A Developmental Process for Teaching the Power Clean to Athletes [E-book]
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.


Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter





Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.

ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A Complete Guide for Athletes & Coaches by Greg Everett
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator