Home   |   Contact   |   Help   |   Mobile
olympic weightlifting, weightlifting, snatch, clean, jerk

Program Help | Exercise Demos | Programs

weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Friday September 10 2010


Questions? Get answers here or post in comments.
Print Friendly and PDF

Laurie 1 | 2010-09-10
You guys are crazy strong!!
Marcus Herou 2 | 2010-09-10
Last saturdays 1RM 80kg snatch. Up to 70 with OK tech, after that it was all muscling, no squatting at all, all power. However PR with 2,5kg. Stopped at 105kg C&J since the owner of the gym dropped by. (Metal weights on weak floor hehe). No PR today. Front Squat 115, failed first at both 110 & 115 then a friend of mine took 115 so I really had to give it a shot again and yup I could do 115. Mentally exhausted with so many max-lifts over such a long time, hard to maintain good focus. Really have to work with mobility.
CW 3 | 2010-09-10
Made up a mix of this Tuesday and Thursday: Jerk - 33lb x 3 x 3, 63 x 3, 83 x 2, 103 x 1, 123 x 1, 133 x 1, 143 x 1, 153 x 1, 163 x Miss. 128lb x 2 x 3. Mid Hang Snatch: 78lb x 3 x 3. MIssed last rep of last set forward. Tendency to arc bar away from body. Mid Hang Clean: 118lb x 3 x 3. Rushed these and many were forward. Missed a few. Overhead Squat 103 x 1, 93 x 2 x 2
Leave a Comment


Shop Catalyst Athletics Store: Weightlifting books, dvds, articles, equipment

Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Digital Products  |  American Weightlifting  |  Seminars & Certifications

Power Snatch Poster
Power Snatch Poster
The Kono Project DVD - Men
The Kono Project DVD - Men
Catalyst Stainless Steel Water Bottle
Catalyst Stainless Steel Water Bottle
Bulgarian Training for Seoul 1988 DVD
Bulgarian Training for Seoul 1988 DVD
Get Our Newsletter

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal.

Search Workouts

Workouts Menu

Training Home
Program Help
Tomorrow's Workout
Exercise Demos
Training Cycles
Text Only
Starter Program
Training Cycles

View Training by Date

Get Our Newsletter

Funny Crossfit Shirts
The largest variety of funny crossfit shirts for guys and girls.

Advertise With Us
Subscribe to the Performance Menu Magazine
Subscribe to our Newsletter

Get training tips and Catalyst news AND get a free issue of the Performance Menu journal.


Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting: A DVD Guide to Learning & Teaching the Snatch and Clean & Jerk by Greg Everett
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator