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4 Comments
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Marcus Herou
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1 | 2010-09-12
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Hi. Simple question.
When performing something like
Clean & jerk - 77% x 1 x 3
How long should the rest be ? I mean it is such low weight so one could easily do all three in a row (even though it is not intended so). I feel something like max 2mins or just enough time to get my shit together again and do a concentrated fast/explosive lift. |
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Greg Everett
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2 | 2010-09-12
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Marcus -
2-3 minutes. If you feel like you can do 77% for a triple easily, you need to up the weights a bit. |
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Marcus Herou
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3 | 2010-09-12
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:)
Sorry not meaning to be disrespectful. Just very used to intensity. Isabel (which I think you recon) is exactly done on 77% of my PR. I think my Snatch is a special case due to my strength vs lack of technique.
I get your pointer. Will focus on speed work, technique and recovery. |
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John
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4 | 2010-09-14
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Diane is looking jacked. Nice shirt Joc. |
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