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7 Comments
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Robert
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1 | 2010-09-14
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"max for the day; 80% 2x2". Does this mean find your max jerk for today then do 2 sets of 2?
Thanks. |
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Greg Everett
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2 | 2010-09-14
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Robert -
Jerk up to a max; then take 80% of that max and do 2 sets of 2 with it. |
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marcus
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3 | 2010-09-14
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Power Snatch 130#x2x3
Jerk Max for day upto 195#
Then 160#x2x2
Conditioning
1 pood KB's instead of DB's
pull ups 10, 10, 9, 8
in 4:30
I did this with no rest between sets on accident. All pull ups are kipping. |
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CW
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4 | 2010-09-14
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Power snatch - 75% x 2 x 3
83lb x 3 x 3
Jerk - max for day; 80% of that x 2 x 2
33 x warm up, 63 x 2, 83 x 2, 103 x 1, 123 x 1, 133 x 1, 143 x 1, 153 x fail. 113lb x 2 x 2 |
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Gene
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5 | 2010-09-14
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Question: should I look for a Power Snatch 1rm? I just used 75% of my snatch today...
Power Snatch 57kg x 2 x 3
Jerk 61-83-93-97(pr)-102(so close, but didn't fully lock out right arm)
83kg 2 x 2
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Brad C. @ The Compound
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6 | 2010-09-15
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Power Snatch 180 x 2x3
Jerk max for the day: 275. Feeling slow and weak!
Jerk 80%: 225 x 2x2.
Skipped the metcon due to the need for some additional recovery. |
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Craig C. @ The Compound
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7 | 2010-09-15
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Power snatch - 75% x 2 x 3 @ 170
Snatch push press - 70% x 5@ 170, 75% x 5 @ 180, 80% x 5 x 2@ 195#
*mixed with Thursday's workout so i could do SWAT training tomorrow
4 sets:
8 DB muscle snatch @ 44# KB's
Max consecutive pull-ups; 8 reps minimum/set
45 sec rest
9:00
Rounds-pullups:
1- 9 strict
2,3,& 4- 4 strict/ 4 kip
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