Home   |   Contact   |   Help   |   Mobile Wednesday September 15 2010 Power snatch + snatch - 65% (of snatch) x 2 sets; 70% x 3 sets Clean pull - 97% (of clean) x 3 x 3 Clean deadlift - 105% (of clean) x 2 x 3 Back squat - 81% x 2 x 5; follow each set immediately with 3 box jumps Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Power Clean Poster Women's "Strength" Tank - Pink Poster Package - Snatch, Clean, and Jerk The Kono Project DVD - Men 4 Comments marcus 1 | 2010-09-15 Power Snatch+Snatch 120#x2 sets Power Snatch+ Snatch 125#x3 sets Clean Pull 190#x3x3 Clean DL 225#x3x3 HBBS 230#x3x3 with 3 33" box jumps after each set. Was not feeling it today. Hands and grip feel shot, legs were wobbly throughout. I need to catch up on some sleep. Brad C. @ The Compound 2 | 2010-09-15 Power Snatch + Snach: 160x 2 sets, 170x 3 sets Clean Pull: 320 x 3x3 Clean Deadlift: 350 x 2x3 Back Squat + Box Jumps: 335 x 2x5 with 37" box jumps. Craig C. @ The Compound 3 | 2010-09-15 SWAT Workout today. Will do today's workout tomorrow. Push Press- max for day @ 275 Jerk - max for day @ 305# (failed at 325) 15:00 as many rounds: -10 Push Press 65% daily max @ 180# -10 Ring Rows -1 Rope Climb- 20' 4 rounds + 5 Push Presses CW 4 | 2010-09-16 Power snatch + snatch - 65% (of snatch) x 2 sets; 70% x 3 sets 73lb x 2 sets, 78lbs x 3 sets Clean pull - 97% (of clean) x 3 x 3 153lb x 3 x 3 Clean deadlift - 105% (of clean) x 2 x 3 163lb x 2 x 3 Back squat - 81% x 2 x 5; follow each set immediately with 3 box jumps 155lb x 2 x 5, with box jumps. Leave a Comment Name Comment Verify   Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics AND get a free issue of the Performance Menu journal. Advertise With Us Training Home Program Help Tomorrow's Workout Exercise Demos Training Cycles Text Only Starter Program Select Cycle Double Day Squats & Heavy Weights 8-Week General Cycle 12-Week Traditional Cycle 5-Week Front Squat Emphasis Cycle 6 Week Back Squat Emphasis Prep Cycle 4-Week Leg Strength Block 2 4-Week Leg Strength Block 1 12-Week Complete Cycle Basic Rep Cycle Block & Pull Cycle Quick & Classic 3-Phase Cycle Strength by Feel Cycle Classic / Position Cycle 10 x 3 Squat Cycle Classic Cycle General Cycle Russian Squat Cycle Advanced 2-Phase Cycle Classic-Squat Wave Cycle Strength Cycle Classic Cycle Strength Development Cycle Strength Cycle 2-Phase Cycle 4-Block Cycle 4 4-Block Cycle 3 4-Block Cycle 2 4-Block Cycle 1 Select Date 2013 June May April March February January 2012 December November October September August July June May April March February January 2011 December November October September August July June May April March February January 2010 December November October September August July June May April March February January 2009 December November October September August July June May April March February January 2008 December November October September August July June May April March February January 2007 December November October September March Books  |  DVDs  |  Posters  |  Equipment  |  Product Packages  |  Clothing & Merchandise  |  Supplements  |  Seminars & Events Dumbbell Moves DVD - Vol 2 Olympic Weightlifting for Sports (E-Book) Cooking for Health & Performance Volume 1 E-Book Bulgarian Training for Seoul 1988 DVD Werksan Training Barbell Werksan Economy Training Bumpers Bones of Iron: Collected Articles on the Life of the Strength Athlete Catalyst Athletics Book of Programs (E-book) Advertise With Us Get training tips and Catalyst news AND get a free issue of the Performance Menu journal. Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website Submit Your Question Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities. Read More Catalyst Athletics Contact Us About Help Newsletter Products & Services Gym Store Events Weightlifting Team Performance Menu Magazine Home Subscriber Login Issues Articles Workouts About the Program Workout Archives Exercise Demos Text Only Instructional Content Exercise Demos Video Gallery Free Articles Free Recipes Resources Recommended Books & DVDs Olympic Weightlifting Guide Discussion Forum Weight Conversion Calculator All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions | Advertise with Us