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Thursday September 16 2010
- Jerk - 80% x 2 x 2; 85% x 2 x 2
- Snatch push press - 70% x 5, 75% x 5, 80% x 5 x 2
3 sets; no rest:
15 DB chainsaw row/arm
15 push-ups with feet elevated
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4 Comments
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Craig C. @ The Compound
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1 | 2010-09-16
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Did Wednesday workout today:
Power snatch + snatch - 65% x 2 sets @ 160#; 70% x 3 sets @ 170#
Clean pull - 97% x 3 x 3 @ 310#
Clean deadlift - 105% (of clean) x 2 x 3 @ 340
Back squat - 81% x 2 x 5 @ 330#; follow each set immediately with 3 box jumps @ 38.5" |
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marcus
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2 | 2010-09-16
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WU- 500m row
2x10 ring dips, GHD sit ups, back extensions
OHS 5x45, 5x65, 5x85
snatch progression 45#
Jerk- 155x2x2; 165x2x2
Sn Push press 105x5; 120x5; 125x5
Conditioning
4:43 with 40#DB and feet on a bench. |
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Brad C. @ The Compound
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3 | 2010-09-16
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Jerk: 260 (80%) x 2x2, and 275 (85%) x 2x2
Snatch Push Press: 170x5, 180x5, 195 x 2x5 |
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CW
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4 | 2010-09-17
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Jerk - 80% x 2 x 2; 85% x 2 x 2
128lb x 2 x 2, 138 x 2 x 2 - very challenging.
Snatch push press - 70% x 5, 75% x 5, 80% x 5 x 2
93lb x 5, 98lb x 5, 103lb x 5 x 2
Wanted to get some pull ups in that I missed this week. Did 6 rounds of 3 pullups/chin ups, 6 decline parallette push ups. |
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