4 sets; no rest:
10 DB hang high-pull
10 sandbag push press" />

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olympic weightlifting, weightlifting, snatch, clean, jerk
weight lifting, Olympic weightlifting, strength and conditioning, fitness, crossfit, Workout, training program - Catalyst Athletics Tuesday September 21 2010

  • Mid-hang power snatch + mid-hang snatch - 55%x3, 60%x3, 65%x3
  • Jerk - 75% x 3 x 3
4 sets; no rest:
10 DB hang high-pull
10 sandbag push press
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8 Comments
marcus 1 | 2010-09-21
WU- 300m run, mobility work, snatch progression 25/45
muscle snatch 65x5
power snatch/ohs 5x85

Mid Hang PSn/mid hang sn
95x3 105x3 115x3

Jerk
140x3 145x3 150x3

Conditioning
3:38 with 25# DB's and 40# sand bag
Craig C. @ The Compound 2 | 2010-09-21
•Mid-hang power snatch + mid-hang snatch -
55%x3 @ 135#, 60%x3@ 145#, 65%x3 @ 145#
•Jerk - 75% x 3 x 3 @ 245#

No metcon due to wierd impimgements in left elbow and right shoulder
Robert 3 | 2010-09-21
Questions about missing days. If I missed yesterday, do I just pick up today and forget about Monday. Or should I catch up at some point.

Thanks,
Rob
Greg Everett 4 | 2010-09-21
Robert -

I would do Monday's workout today and skip today's.
Robert 5 | 2010-09-21
Thanks Greg,

-Robert
CW 6 | 2010-09-21
Made some changes to today to prepare for a meet this Saturday.

Power Snatch + Snatch: 73lb x 2 sets, 83lb x 2 sets, 88lb x 1 set

Power Clean + Clean + Jerk: 103 x 2 sets, 113lb x 2 sets, 123lb x 1 set.
Alfred "Skinny Guy" 7 | 2010-09-21
P.Snatch + Snatch: 95#x3 105x3 115x3
Jerk: 170#x3x3

Conditioning:
2:35 w/75# Barbell
Don't have heavy enough DBs
Nick 8 | 2013-09-24
Nick & Seth
Snatch
80/85/95
Jerk
140
Nick
25# db + 20# med ball round 1
25# db both 2-4
Seth
40# db + 20# med ball round 1
30# db both 2-4

Tabata abs 6 rounds each except t2b 3 rounds
Ab mat sit ups (Seth ghd)
Plank holds (Seth 50 sec)
Med ball sit ups 15#
Leg lifts (Seth 50 sec)
T2b
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