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7 Comments
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marcus
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1 | 2010-09-21
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WU- 300m run, mobility work, snatch progression 25/45
muscle snatch 65x5
power snatch/ohs 5x85
Mid Hang PSn/mid hang sn
95x3 105x3 115x3
Jerk
140x3 145x3 150x3
Conditioning
3:38 with 25# DB's and 40# sand bag |
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Craig C. @ The Compound
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2 | 2010-09-21
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•Mid-hang power snatch + mid-hang snatch -
55%x3 @ 135#, 60%x3@ 145#, 65%x3 @ 145#
•Jerk - 75% x 3 x 3 @ 245#
No metcon due to wierd impimgements in left elbow and right shoulder |
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Robert
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3 | 2010-09-21
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Questions about missing days. If I missed yesterday, do I just pick up today and forget about Monday. Or should I catch up at some point.
Thanks,
Rob |
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Greg Everett
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4 | 2010-09-21
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Robert -
I would do Monday's workout today and skip today's. |
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Robert
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5 | 2010-09-21
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Thanks Greg,
-Robert |
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CW
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6 | 2010-09-21
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Made some changes to today to prepare for a meet this Saturday.
Power Snatch + Snatch: 73lb x 2 sets, 83lb x 2 sets, 88lb x 1 set
Power Clean + Clean + Jerk: 103 x 2 sets, 113lb x 2 sets, 123lb x 1 set. |
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Alfred "Skinny Guy"
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7 | 2010-09-21
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P.Snatch + Snatch: 95#x3 105x3 115x3
Jerk: 170#x3x3
Conditioning:
2:35 w/75# Barbell
Don't have heavy enough DBs |
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