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5 Comments
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marcus
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1 | 2010-09-22
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Clean and Jerk 140, 145, 150
Snatch 115, 125, 135
Clean Pull on riser 185x3x3
Back Squat 235x2x3 with 32" box jumps |
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Alfred "Skinny Guy"
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2 | 2010-09-22
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C&J-170#
Snatch-125#
Clean Pull on 2" riser-195#
Bk Squat-257x2x3 w/38" Box Jumps
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Brad C. @ The Compound
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3 | 2010-09-22
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Clean and Jerk: 260 x 1x3
Snatch: 180 x 1x3
That's all I had time for today. Good thing too because I felt sore from an indoor soccer game last night. |
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Craig C. @ The Compound
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4 | 2010-09-23
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took a rest day for recovery (shoulder) |
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Mikkel H
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5 | 2010-09-23
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C&J:
66kgx1x3
Sn:
47kgx1x3
Cleanpull on riser:
90kgx3x3
Back Squat w boxjumps:
117kgx2x3
Ab-work
BW+20kgx10x3 |
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